10.2 km | 01:03:24 | 06:14/km日期: 2019-01-16 20:01 - 平均心率: 139 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 05'48" / 05'31" / 06'32" / 06'34" / 06'32" / 05'03" / 06'33" / 05'10" / 06'36" / 10'17" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'45") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 09'02" (+03'59") | 296 / 2296 |
| 4 | | 05'17" (+00'14") | 800 / 3096 |
| 5 | | 20'55" (+15'52") | 95 / 3191 |
| 6 | | 05'07" (+00'04") | 1000 / 4191 |
| 7 | | 05'06" (+00'03") | 200 / 4391 |
| 8 | | 17'27" (+12'24") | 114 / 4506 |
| 9 | | 05'07" (+00'04") | 1000 / 5506 |
| 10 | | 05'03" | 600 / 6106 |
| 11 | | 16'00" (+10'57") | 124 / 6231 |
| 12 | | 05'08" (+00'05") | 1000 / 7231 |
| 13 | | 05'07" (+00'04") | 1000 / 8231 |
| 14 | | 12'26" (+07'23") | 160 / 8392 |
| 15 | | 05'29" (+00'26") | 1000 / 9392 |
| 16 | | 08'58" (+03'55") | 200 / 9592 |
| 17 | | 17'56" (+12'53") | 111 / 9703 |
| 18 | | 06'43" (+01'40") | 439 / 10142 |
| 19 | | 09'56" (+04'53") | 4 / 10147 |
| 20 | | 17'13" (+12'10") | 18 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 130.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 06'32" | 00:17'51" |
| 4 | 06'34" | 00:24'25" |
| 5 | 06'32" | 00:30'57" |
| 6 | 05'03" | 00:36'00" |
| 7 | 06'33" | 00:42'33" |
| 8 | 05'10" | 00:47'43" |
| 9 | 06'36" | 00:54'19" |
| 10 | 10'17" | 01:04'36" |
| 10.2 | 07'02" | 01:05'46" |
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