15.1 km | 01:00:09 | 03:59/km日期: 2019-01-22 17:33 - 地點: 屏東大學 - 天氣: 冷 - 卡路里: 869 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 58% - PM2.5: 普通(41)
Pace: 04'03" / 04'02" / 04'00" / 04'03" / 04'43" / 03'59" / 04'00" / 03'57" / 04'03" / 04'02" / 04'00" / 03'55" / 04'02" / 03'58" / 03'52" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'10") | 395 / 395 |
| 2 | | 03'59" (+00'12") | 399 / 794 |
| 3 | | 04'03" (+00'16") | 398 / 1193 |
| 4 | | 04'02" (+00'15") | 398 / 1592 |
| 5 | | 04'06" (+00'19") | 392 / 1985 |
| 6 | | 03'59" (+00'12") | 402 / 2387 |
| 7 | | 04'03" (+00'16") | 395 / 2783 |
| 8 | | 04'01" (+00'14") | 400 / 3184 |
| 9 | | 04'07" (+00'20") | 393 / 3578 |
| 10 | | 03'58" (+00'11") | 400 / 3978 |
| 11 | | 04'00" (+00'13") | 399 / 4377 |
| 12 | | 04'04" (+00'17") | 396 / 4774 |
| 13 | | 03'58" (+00'11") | 403 / 5178 |
| 14 | | 04'01" (+00'14") | 401 / 5579 |
| 15 | | 04'03" (+00'16") | 396 / 5976 |
| 16 | | 03'56" (+00'09") | 408 / 6385 |
| 17 | | 03'58" (+00'11") | 817 / 7202 |
| 18 | | 04'00" (+00'13") | 404 / 7607 |
| 19 | | 03'56" (+00'09") | 405 / 8012 |
| 20 | | 04'02" (+00'15") | 398 / 8411 |
| 21 | | 04'01" (+00'14") | 400 / 8811 |
| 22 | | 04'01" (+00'14") | 400 / 9212 |
| 23 | | 04'03" (+00'16") | 400 / 9613 |
| 24 | | 04'00" (+00'13") | 402 / 10015 |
| 25 | | 04'00" (+00'13") | 400 / 10416 |
| 26 | | 03'57" (+00'10") | 407 / 10823 |
| 27 | | 03'57" (+00'10") | 407 / 11230 |
| 28 | | 03'57" (+00'10") | 409 / 11640 |
| 29 | | 03'57" (+00'10") | 404 / 12045 |
| 30 | | 04'01" (+00'14") | 400 / 12445 |
| 31 | | 03'59" (+00'12") | 400 / 12846 |
| 32 | | 04'09" (+00'22") | 392 / 13238 |
| 33 | | 04'03" (+00'16") | 400 / 13638 |
| 34 | | 03'47" | 399 / 14038 |
| 35 | | 03'53" (+00'06") | 401 / 14439 |
| 36 | | 03'53" (+00'06") | 402 / 14842 |
| 37 | | 03'27" | 209 / 15051 |
與武神約跑1小時96S-
每圈盡量控制96左右-
中間有2圈左右掉速-
感謝武神陪跑ㄚ--
早上體重--67.8
1月累積里程 :
433.33 km 
美津濃 J1GA187701(皇速黃) 累積 :
1538.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'02" | 00:08'05" |
| 3 | 04'00" | 00:12'05" |
| 4 | 04'03" | 00:16'08" |
| 5 | 04'43" | 00:20'51" |
| 6 | 03'59" | 00:24'50" |
| 7 | 04'00" | 00:28'50" |
| 8 | 03'57" | 00:32'47" |
| 9 | 04'03" | 00:36'50" |
| 10 | 04'02" | 00:40'52" |
| 11 | 04'00" | 00:44'52" |
| 12 | 03'55" | 00:48'47" |
| 13 | 04'02" | 00:52'49" |
| 14 | 03'58" | 00:56'47" |
| 15 | 03'52" | 01:00'39" |
| 15.1 | 02'33" | 01:00'47" |
留言 
展開計圈分析
