7.5 km | 00:47:14 | 06:17/km日期: 2019-01-22 17:37 - 平均心率: 128 - 卡路里: 542 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 76%
Pace: 07'30" / 06'23" / 06'28" / 06'24" / 06'07" / 06'16" / 05'53" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'50") | 500 / 500 |
| 2 | | 06'43" (+00'55") | 500 / 1000 |
| 3 | | 06'19" (+00'31") | 500 / 1500 |
| 4 | | 06'26" (+00'38") | 500 / 2000 |
| 5 | | 06'33" (+00'45") | 500 / 2500 |
| 6 | | 06'22" (+00'34") | 500 / 3000 |
| 7 | | 06'29" (+00'41") | 500 / 3500 |
| 8 | | 06'20" (+00'32") | 500 / 4000 |
| 9 | | 06'09" (+00'21") | 500 / 4500 |
| 10 | | 06'04" (+00'16") | 500 / 5000 |
| 11 | | 06'13" (+00'25") | 500 / 5500 |
| 12 | | 06'17" (+00'29") | 500 / 6000 |
| 13 | | 05'57" (+00'09") | 500 / 6500 |
| 14 | | 05'48" | 500 / 7000 |
| 15 | | 06'00" (+00'12") | 500 / 7500 |
| 16 | | 04'10" | 11 / 7511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
253.96 km 
addidas bounce 累積 :
10046.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'23" | 00:13'53" |
| 3 | 06'28" | 00:20'21" |
| 4 | 06'24" | 00:26'45" |
| 5 | 06'07" | 00:32'52" |
| 6 | 06'16" | 00:39'08" |
| 7 | 05'53" | 00:45'01" |
| 7.5 | 06'41" | 00:48'26" |
展開計圈分析
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