46.2 km | 08:27:10 | 10:58/km日期: 2019-01-20 07:48 - 總爬升: 1497 m - 卡路里: 2549 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(50)
Pace: 14'59" / 15'36" / 18'53" / 09'22" / 08'07" / 06'41" / 14'01" / 09'51" / 07'20" / 10'55" / 08'55" / 07'18" / 15'06" / 08'09" / 15'52" / 10'26" / 07'08" / 11'08" / 07'37" / 07'19" / 06'55" / 07'00" / 06'25" / 27'32" / 10'42" / 09'33" / 09'28" / 08'57" / 08'56" / 09'18" / 07'39" / 13'50" / 16'14" / 17'39" / 09'55" / 10'23" / 09'20" / 10'03" / 11'53" / 13'40" / 13'27" / 11'01" / 08'59" / 13'27" / 09'11" / 08'06" / 08'13" /
1月累積里程 : 463.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'59" | 00:14'59" |
2 | 15'36" | 00:30'35" |
3 | 18'53" | 00:49'28" |
4 | 09'22" | 00:58'50" |
5 | 08'07" | 01:06'57" |
6 | 06'41" | 01:13'38" |
7 | 14'01" | 01:27'39" |
8 | 09'51" | 01:37'30" |
9 | 07'20" | 01:44'50" |
10 | 10'55" | 01:55'45" |
11 | 08'55" | 02:04'40" |
12 | 07'18" | 02:11'58" |
13 | 15'06" | 02:27'04" |
14 | 08'09" | 02:35'13" |
15 | 15'52" | 02:51'05" |
16 | 10'26" | 03:01'31" |
17 | 07'08" | 03:08'39" |
18 | 11'08" | 03:19'47" |
19 | 07'37" | 03:27'24" |
20 | 07'19" | 03:34'43" |
21 | 06'55" | 03:41'38" |
22 | 07'00" | 03:48'38" |
23 | 06'25" | 03:55'03" |
24 | 27'32" | 04:22'35" |
25 | 10'42" | 04:33'17" |
26 | 09'33" | 04:42'50" |
27 | 09'28" | 04:52'18" |
28 | 08'57" | 05:01'15" |
29 | 08'56" | 05:10'11" |
30 | 09'18" | 05:19'29" |
31 | 07'39" | 05:27'08" |
32 | 13'50" | 05:40'58" |
33 | 16'14" | 05:57'12" |
34 | 17'39" | 06:14'51" |
35 | 09'55" | 06:24'46" |
36 | 10'23" | 06:35'09" |
37 | 09'20" | 06:44'29" |
38 | 10'03" | 06:54'32" |
39 | 11'53" | 07:06'25" |
40 | 13'40" | 07:20'05" |
41 | 13'27" | 07:33'32" |
42 | 11'01" | 07:44'33" |
43 | 08'59" | 07:53'32" |
44 | 13'27" | 08:06'59" |
45 | 09'11" | 08:16'10" |
46 | 08'06" | 08:24'16" |
46.2 | 08'12" | 08:26'05" |