30.1 km | 02:49:01 | 05:36/km日期: 2019-01-20 06:43 - 地點: 衛武營公園 - 天氣: 陰 - 平均心率: 152 - 卡路里: 1564 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'13" / 05'34" / 05'33" / 05'44" / 05'40" / 05'42" / 05'41" / 05'30" / 05'36" / 05'27" / 06'29" / 05'32" / 05'41" / 05'41" / 05'23" / 05'45" / 05'59" / 05'25" / 05'36" / 05'32" / 05'18" / 05'20" / 06'07" / 05'27" / 06'01" / 05'42" / 05'45" / 05'20" / 05'12" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'02") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" (+00'14") | 1000 / 10000 |
| 11 | | 06'28" (+01'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'41" (+00'29") | 1000 / 13000 |
| 14 | | 05'40" (+00'28") | 1000 / 14000 |
| 15 | | 05'23" (+00'11") | 1000 / 15000 |
| 16 | | 05'44" (+00'32") | 1000 / 16000 |
| 17 | | 05'59" (+00'47") | 1000 / 17000 |
| 18 | | 05'24" (+00'12") | 1000 / 18000 |
| 19 | | 05'36" (+00'24") | 1000 / 19000 |
| 20 | | 05'31" (+00'19") | 1000 / 20000 |
| 21 | | 05'18" (+00'06") | 1000 / 21000 |
| 22 | | 05'20" (+00'08") | 1000 / 22000 |
| 23 | | 06'07" (+00'55") | 1000 / 23000 |
| 24 | | 05'26" (+00'14") | 1000 / 24000 |
| 25 | | 06'00" (+00'48") | 1000 / 25000 |
| 26 | | 05'41" (+00'29") | 1000 / 26000 |
| 27 | | 05'44" (+00'32") | 1000 / 27000 |
| 28 | | 05'20" (+00'08") | 1000 / 28000 |
| 29 | | 05'12" | 1000 / 29000 |
| 30 | | 05'29" (+00'17") | 1000 / 30000 |
| 31 | | 05'57" (+00'45") | 98 / 30098 |
晨跑，公里數訓練，預計30公里，昨天晚上下雨早上起床還是也一點，等了一下看沒下了，結果要出門發現平時在練跑的鞋子，怎麼都找不到，想一想發現昨天老媽在整理的時候，有問我有什麼要丟的，該不會被她順便丟了吧！它只是比較舊又破一點加磨損嚴重，已經穿它跑了快5千公里了，原本想穿到5千在丟，只好找時間在去買雙新的了。今天就穿很久沒穿的鞋子，是剛開始練跑時買的，剛好穿它來跑個LSD 30K，一開跑就遇到認識雄獅慢跑的大哥，就一起跑了，友緣的大哥大姐們也都有看到，和大哥一起跑到22K多他就先離開了，又和一位在這裡也常遇到的大哥跑了一段到27K多，最後自己在跑個2K多，今天穿舊跑鞋跑30K覺得其實也沒差多少，訓練完成收工回家幫忙大掃除。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
345.59 km 
adidas CC RIDE男慢跑鞋M17432-灰黃 累積 :
2665.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'34" | 00:10'47" |
| 3 | 05'33" | 00:16'20" |
| 4 | 05'44" | 00:22'04" |
| 5 | 05'40" | 00:27'44" |
| 6 | 05'42" | 00:33'26" |
| 7 | 05'41" | 00:39'07" |
| 8 | 05'30" | 00:44'37" |
| 9 | 05'36" | 00:50'13" |
| 10 | 05'27" | 00:55'40" |
| 11 | 06'29" | 01:02'09" |
| 12 | 05'32" | 01:07'41" |
| 13 | 05'41" | 01:13'22" |
| 14 | 05'41" | 01:19'03" |
| 15 | 05'23" | 01:24'26" |
| 16 | 05'45" | 01:30'11" |
| 17 | 05'59" | 01:36'10" |
| 18 | 05'25" | 01:41'35" |
| 19 | 05'36" | 01:47'11" |
| 20 | 05'32" | 01:52'43" |
| 21 | 05'18" | 01:58'01" |
| 22 | 05'20" | 02:03'21" |
| 23 | 06'07" | 02:09'28" |
| 24 | 05'27" | 02:14'55" |
| 25 | 06'01" | 02:20'56" |
| 26 | 05'42" | 02:26'38" |
| 27 | 05'45" | 02:32'23" |
| 28 | 05'20" | 02:37'43" |
| 29 | 05'12" | 02:42'55" |
| 30 | 05'30" | 02:48'25" |
| 30.1 | 05'56" | 02:49'00" |
留言 
展開計圈分析
