17.2 km | 01:33:45 | 05:27/km日期: 2019-01-20 06:53 - 平均心率: 154 - 卡路里: 1212 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 04'55" / 04'26" / 04'32" / 06'31" / 04'38" / 07'08" / 04'41" / 04'43" / 07'21" / 04'44" / 04'48" / 06'59" / 04'44" / 05'20" / 06'59" / 04'55" / 06'10" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'35") | 1000 / 1000 |
| 2 | | 04'48" (+00'29") | 281 / 1281 |
| 3 | | 04'19" | 1000 / 2281 |
| 4 | | 04'41" (+00'22") | 1000 / 3281 |
| 5 | | 12'17" (+07'58") | 244 / 3525 |
| 6 | | 04'35" (+00'16") | 1000 / 4525 |
| 7 | | 04'36" (+00'17") | 1000 / 5525 |
| 8 | | 20'44" (+16'25") | 144 / 5670 |
| 9 | | 04'39" (+00'20") | 1000 / 6670 |
| 10 | | 04'44" (+00'25") | 1000 / 7670 |
| 11 | | 04'39" (+00'20") | 1000 / 8670 |
| 12 | | 29'54" (+25'35") | 100 / 8770 |
| 13 | | 04'43" (+00'24") | 1000 / 9770 |
| 14 | | 04'45" (+00'26") | 1000 / 10770 |
| 15 | | 04'41" (+00'22") | 1000 / 11770 |
| 16 | | 19'30" (+15'11") | 153 / 11924 |
| 17 | | 04'47" (+00'28") | 1000 / 12924 |
| 18 | | 04'53" (+00'34") | 1000 / 13924 |
| 19 | | 16'28" (+12'09") | 182 / 14106 |
| 20 | | 04'44" (+00'25") | 1000 / 15106 |
| 21 | | 04'57" (+00'38") | 1000 / 16106 |
| 22 | | 12'52" (+08'33") | 66 / 16173 |
| 23 | | 05'40" (+01'21") | 1000 / 17173 |
| 24 | | 07'49" (+03'30") | 16 / 17190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 160.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'26" | 00:09'21" |
| 3 | 04'32" | 00:13'53" |
| 4 | 06'31" | 00:20'24" |
| 5 | 04'38" | 00:25'02" |
| 6 | 07'08" | 00:32'10" |
| 7 | 04'41" | 00:36'51" |
| 8 | 04'43" | 00:41'34" |
| 9 | 07'21" | 00:48'55" |
| 10 | 04'44" | 00:53'39" |
| 11 | 04'48" | 00:58'27" |
| 12 | 06'59" | 01:05'26" |
| 13 | 04'44" | 01:10'10" |
| 14 | 05'20" | 01:15'30" |
| 15 | 06'59" | 01:22'29" |
| 16 | 04'55" | 01:27'24" |
| 17 | 06'10" | 01:33'34" |
| 17.2 | 05'26" | 01:34'36" |
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