30.0 km | 02:29:22 | 04:58/km日期: 2019-01-20 07:32 - 地點: 將軍澳 - 天氣: 天陰 - 平均心率: 175 - 卡路里: 1559 Cal
Pace: 05'30" / 05'05" / 04'55" / 04'54" / 04'53" / 05'07" / 05'00" / 04'55" / 04'50" / 04'56" / 04'53" / 05'10" / 04'54" / 04'57" / 04'58" / 05'05" / 05'01" / 05'00" / 05'16" / 04'59" / 05'02" / 05'11" / 05'17" / 04'55" / 04'56" / 05'01" / 04'49" / 04'49" / 04'52" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
203.05 km 
Saucony KINVARA 7 累積 :
439.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 04'55" | 00:15'30" |
| 4 | 04'54" | 00:20'24" |
| 5 | 04'53" | 00:25'17" |
| 6 | 05'07" | 00:30'24" |
| 7 | 05'00" | 00:35'24" |
| 8 | 04'55" | 00:40'19" |
| 9 | 04'50" | 00:45'09" |
| 10 | 04'56" | 00:50'05" |
| 11 | 04'53" | 00:54'58" |
| 12 | 05'10" | 01:00'08" |
| 13 | 04'54" | 01:05'02" |
| 14 | 04'57" | 01:09'59" |
| 15 | 04'58" | 01:14'57" |
| 16 | 05'05" | 01:20'02" |
| 17 | 05'01" | 01:25'03" |
| 18 | 05'00" | 01:30'03" |
| 19 | 05'16" | 01:35'19" |
| 20 | 04'59" | 01:40'18" |
| 21 | 05'02" | 01:45'20" |
| 22 | 05'11" | 01:50'31" |
| 23 | 05'17" | 01:55'48" |
| 24 | 04'55" | 02:00'43" |
| 25 | 04'56" | 02:05'39" |
| 26 | 05'01" | 02:10'40" |
| 27 | 04'49" | 02:15'29" |
| 28 | 04'49" | 02:20'18" |
| 29 | 04'52" | 02:25'10" |
| 30.0 | 04'12" | 02:29'22" |
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