10.1 km | 01:09:27 | 06:52/km日期: 2019-01-20 07:16 - 平均心率: 133 - 卡路里: 688 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 07'36" / 07'25" / 07'12" / 06'58" / 06'54" / 06'47" / 06'34" / 06'35" / 07'37" / 06'12" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'24") | 1000 / 1000 |
| 2 | | 07'24" (+01'13") | 1000 / 2000 |
| 3 | | 07'11" (+01'00") | 1000 / 3000 |
| 4 | | 06'58" (+00'47") | 1000 / 4000 |
| 5 | | 06'53" (+00'42") | 1000 / 5000 |
| 6 | | 06'47" (+00'36") | 1000 / 6000 |
| 7 | | 06'33" (+00'22") | 1000 / 7000 |
| 8 | | 06'34" (+00'23") | 1000 / 8000 |
| 9 | | 06'42" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'03" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 311.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'25" | 00:15'01" |
| 3 | 07'12" | 00:22'13" |
| 4 | 06'58" | 00:29'11" |
| 5 | 06'54" | 00:36'05" |
| 6 | 06'47" | 00:42'52" |
| 7 | 06'34" | 00:49'26" |
| 8 | 06'35" | 00:56'01" |
| 9 | 07'37" | 01:03'38" |
| 10 | 06'12" | 01:09'50" |
| 10.1 | 06'04" | 01:10'24" |
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