29.0 km | 04:05:52 | 08:28/km日期: 2019-01-20 06:43 - 總爬升: 380 m - 平均心率: 147 - 卡路里: 1636 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 71%
Pace: 07'14" / 07'08" / 06'57" / 07'33" / 06'37" / 08'09" / 08'59" / 08'16" / 07'38" / 09'06" / 08'08" / 06'52" / 09'09" / 08'48" / 12'55" / 09'09" / 09'33" / 07'33" / 10'32" / 07'27" / 07'54" / 07'24" / 07'25" / 07'44" / 08'31" / 07'20" / 11'34" / 10'38" / 09'35" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'38") | 1000 / 1000 |
2 | | 07'07" (+00'30") | 1000 / 2000 |
3 | | 06'56" (+00'19") | 1000 / 3000 |
4 | | 07'33" (+00'56") | 1000 / 4000 |
5 | | 06'37" | 1000 / 5000 |
6 | | 08'08" (+01'31") | 1000 / 6000 |
7 | | 08'59" (+02'22") | 1000 / 7000 |
8 | | 08'15" (+01'38") | 1000 / 8000 |
9 | | 07'38" (+01'01") | 1000 / 9000 |
10 | | 09'06" (+02'29") | 1000 / 10000 |
11 | | 08'07" (+01'30") | 1000 / 11000 |
12 | | 06'52" (+00'15") | 1000 / 12000 |
13 | | 09'08" (+02'31") | 1000 / 13000 |
14 | | 08'48" (+02'11") | 1000 / 14000 |
15 | | 12'55" (+06'18") | 1000 / 15000 |
16 | | 09'09" (+02'32") | 1000 / 16000 |
17 | | 09'32" (+02'55") | 1000 / 17000 |
18 | | 07'32" (+00'55") | 1000 / 18000 |
19 | | 10'32" (+03'55") | 1000 / 19000 |
20 | | 07'27" (+00'50") | 1000 / 20000 |
21 | | 07'54" (+01'17") | 1000 / 21000 |
22 | | 07'23" (+00'46") | 1000 / 22000 |
23 | | 07'24" (+00'47") | 1000 / 23000 |
24 | | 07'43" (+01'06") | 1000 / 24000 |
25 | | 08'31" (+01'54") | 1000 / 25000 |
26 | | 07'19" (+00'42") | 1000 / 26000 |
27 | | 11'33" (+04'56") | 1000 / 27000 |
28 | | 10'38" (+04'01") | 1000 / 28000 |
29 | | 09'34" (+02'57") | 1000 / 29000 |
30 | | 10'26" (+03'49") | 6 / 29006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 100.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'08" | 00:14'22" |
3 | 06'57" | 00:21'19" |
4 | 07'33" | 00:28'52" |
5 | 06'37" | 00:35'29" |
6 | 08'09" | 00:43'38" |
7 | 08'59" | 00:52'37" |
8 | 08'16" | 01:00'53" |
9 | 07'38" | 01:08'31" |
10 | 09'06" | 01:17'37" |
11 | 08'08" | 01:25'45" |
12 | 06'52" | 01:32'37" |
13 | 09'09" | 01:41'46" |
14 | 08'48" | 01:50'34" |
15 | 12'55" | 02:03'29" |
16 | 09'09" | 02:12'38" |
17 | 09'33" | 02:22'11" |
18 | 07'33" | 02:29'44" |
19 | 10'32" | 02:40'16" |
20 | 07'27" | 02:47'43" |
21 | 07'54" | 02:55'37" |
22 | 07'24" | 03:03'01" |
23 | 07'25" | 03:10'26" |
24 | 07'44" | 03:18'10" |
25 | 08'31" | 03:26'41" |
26 | 07'20" | 03:34'01" |
27 | 11'34" | 03:45'35" |
28 | 10'38" | 03:56'13" |
29 | 09'35" | 04:05'48" |
29.0 | 10'14" | 04:05'52" |