43.3 km | 03:25:03 | 04:43/km日期: 2019-01-20 05:05 - 卡路里: 2074 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 04'55" / 04'49" / 04'53" / 04'48" / 04'42" / 04'53" / 04'50" / 05'03" / 15'47" / 04'59" / 04'48" / 04'57" / 04'46" / 04'49" / 04'35" / 04'43" / 04'41" / 04'44" / 04'34" / 04'34" / 04'42" / 04'36" / 04'38" / 04'37" / 04'43" / 04'42" / 04'36" / 04'41" / 04'41" / 04'39" / 04'39" / 04'32" / 04'43" / 04'40" / 04'32" / 04'44" / 04'38" / 04'40" / 04'46" / 04'42" / 04'42" / 04'51" / 04'47" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'21") | 404 / 404 |
2 | | 04'57" (+00'28") | 403 / 808 |
3 | | 04'56" (+00'27") | 407 / 1215 |
4 | | 04'49" (+00'20") | 412 / 1627 |
5 | | 04'47" (+00'18") | 409 / 2037 |
6 | | 04'47" (+00'18") | 411 / 2448 |
7 | | 04'45" (+00'16") | 415 / 2864 |
8 | | 04'48" (+00'19") | 409 / 3273 |
9 | | 04'48" (+00'19") | 403 / 3676 |
10 | | 04'47" (+00'18") | 406 / 4083 |
11 | | 04'47" (+00'18") | 401 / 4484 |
12 | | 04'48" (+00'19") | 402 / 4887 |
13 | | 04'46" (+00'17") | 405 / 5293 |
14 | | 04'51" (+00'22") | 408 / 5701 |
15 | | 04'53" (+00'24") | 407 / 6108 |
16 | | 04'52" (+00'23") | 403 / 6512 |
17 | | 04'54" (+00'25") | 404 / 6916 |
18 | | 04'50" (+00'21") | 407 / 7324 |
19 | | 05'02" (+00'33") | 401 / 7726 |
20 | | 04'59" (+00'30") | 406 / 8132 |
21 | | 05'17" (+00'48") | 397 / 8530 |
22 | | 04'54" (+00'25") | 405 / 8935 |
23 | | 04'48" (+00'19") | 413 / 9348 |
24 | | 04'54" (+00'25") | 406 / 9755 |
25 | | 04'54" (+00'25") | 404 / 10160 |
26 | | 04'39" (+00'10") | 404 / 10565 |
27 | | 04'57" (+00'28") | 402 / 10967 |
28 | | 04'54" (+00'25") | 401 / 11369 |
29 | | 04'55" (+00'26") | 404 / 11773 |
30 | | 04'54" (+00'25") | 404 / 12177 |
31 | | 04'50" (+00'21") | 397 / 12575 |
32 | | 04'50" (+00'21") | 404 / 12979 |
33 | | 04'44" (+00'15") | 406 / 13386 |
34 | | 04'46" (+00'17") | 404 / 13791 |
35 | | 04'42" (+00'13") | 409 / 14200 |
36 | | 04'41" (+00'12") | 405 / 14606 |
37 | | 04'35" (+00'06") | 406 / 15013 |
38 | | 04'44" (+00'15") | 408 / 15421 |
39 | | 04'43" (+00'14") | 406 / 15828 |
40 | | 04'37" (+00'08") | 406 / 16234 |
41 | | 04'43" (+00'14") | 411 / 16646 |
42 | | 04'40" (+00'11") | 403 / 17050 |
43 | | 04'36" (+00'07") | 408 / 17459 |
44 | | 04'41" (+00'12") | 407 / 17867 |
45 | | 04'37" (+00'08") | 409 / 18276 |
46 | | 04'29" | 407 / 18684 |
47 | | 04'34" (+00'05") | 411 / 19095 |
48 | | 04'39" (+00'10") | 409 / 19504 |
49 | | 04'38" (+00'09") | 410 / 19915 |
50 | | 04'30" (+00'01") | 411 / 20327 |
51 | | 04'42" (+00'13") | 400 / 20727 |
52 | | 04'48" (+00'19") | 406 / 21133 |
53 | | 04'33" (+00'04") | 410 / 21544 |
54 | | 04'34" (+00'05") | 399 / 21943 |
55 | | 04'30" (+00'01") | 410 / 22354 |
56 | | 04'39" (+00'10") | 407 / 22762 |
57 | | 04'42" (+00'13") | 412 / 23175 |
58 | | 04'37" (+00'08") | 407 / 23582 |
59 | | 04'40" (+00'11") | 403 / 23986 |
60 | | 04'40" (+00'11") | 409 / 24395 |
61 | | 04'40" (+00'11") | 403 / 24799 |
62 | | 04'45" (+00'16") | 408 / 25207 |
63 | | 04'40" (+00'11") | 415 / 25622 |
64 | | 04'39" (+00'10") | 410 / 26033 |
65 | | 04'42" (+00'13") | 410 / 26443 |
66 | | 04'37" (+00'08") | 416 / 26859 |
67 | | 04'42" (+00'13") | 414 / 27274 |
68 | | 04'37" (+00'08") | 421 / 27695 |
69 | | 04'41" (+00'12") | 407 / 28103 |
70 | | 04'39" (+00'10") | 416 / 28519 |
71 | | 04'43" (+00'14") | 414 / 28934 |
72 | | 04'44" (+00'15") | 410 / 29344 |
73 | | 04'34" (+00'05") | 415 / 29759 |
74 | | 04'36" (+00'07") | 421 / 30181 |
75 | | 04'34" (+00'05") | 422 / 30603 |
76 | | 04'38" (+00'09") | 415 / 31019 |
77 | | 04'36" (+00'07") | 412 / 31432 |
78 | | 04'35" (+00'06") | 416 / 31848 |
79 | | 04'35" (+00'06") | 416 / 32264 |
80 | | 04'42" (+00'13") | 415 / 32679 |
81 | | 04'38" (+00'09") | 411 / 33091 |
82 | | 04'38" (+00'09") | 413 / 33505 |
83 | | 04'40" (+00'11") | 415 / 33920 |
84 | | 04'35" (+00'06") | 415 / 34335 |
85 | | 04'37" (+00'08") | 416 / 34752 |
86 | | 04'37" (+00'08") | 416 / 35168 |
87 | | 04'42" (+00'13") | 409 / 35577 |
88 | | 04'37" (+00'08") | 414 / 35992 |
89 | | 04'38" (+00'09") | 412 / 36405 |
90 | | 04'37" (+00'08") | 412 / 36817 |
91 | | 04'34" (+00'05") | 414 / 37232 |
92 | | 04'55" (+00'26") | 402 / 37635 |
93 | | 04'37" (+00'08") | 412 / 38047 |
94 | | 04'42" (+00'13") | 407 / 38455 |
95 | | 04'48" (+00'19") | 405 / 38860 |
96 | | 04'42" (+00'13") | 407 / 39267 |
97 | | 04'41" (+00'12") | 407 / 39675 |
98 | | 04'45" (+00'16") | 404 / 40079 |
99 | | 04'42" (+00'13") | 409 / 40489 |
100 | | 04'41" (+00'12") | 421 / 40910 |
101 | | 04'50" (+00'21") | 390 / 41301 |
102 | | 04'49" (+00'20") | 403 / 41705 |
103 | | 04'46" (+00'17") | 408 / 42113 |
104 | | 04'39" (+00'10") | 412 / 42525 |
105 | | 04'51" (+00'22") | 401 / 42927 |
106 | | 04'48" (+00'19") | 401 / 43328 |
107 | | 02'07" | 7 / 43335 |
實際跑106圈,42.4km. 連三週跑全馬,為下個月臺北超馬12H 準備。跑到80-90圈後還是覺得累
1月累積里程 :
594.77 km COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'49" | 00:09'44" |
3 | 04'53" | 00:14'37" |
4 | 04'48" | 00:19'25" |
5 | 04'42" | 00:24'07" |
6 | 04'53" | 00:29'00" |
7 | 04'50" | 00:33'50" |
8 | 05'03" | 00:38'53" |
9 | 15'47" | 00:54'40" |
10 | 04'59" | 00:59'39" |
11 | 04'48" | 01:04'27" |
12 | 04'57" | 01:09'24" |
13 | 04'46" | 01:14'10" |
14 | 04'49" | 01:18'59" |
15 | 04'35" | 01:23'34" |
16 | 04'43" | 01:28'17" |
17 | 04'41" | 01:32'58" |
18 | 04'44" | 01:37'42" |
19 | 04'34" | 01:42'16" |
20 | 04'34" | 01:46'50" |
21 | 04'42" | 01:51'32" |
22 | 04'36" | 01:56'08" |
23 | 04'38" | 02:00'46" |
24 | 04'37" | 02:05'23" |
25 | 04'43" | 02:10'06" |
26 | 04'42" | 02:14'48" |
27 | 04'36" | 02:19'24" |
28 | 04'41" | 02:24'05" |
29 | 04'41" | 02:28'46" |
30 | 04'39" | 02:33'25" |
31 | 04'39" | 02:38'04" |
32 | 04'32" | 02:42'36" |
33 | 04'43" | 02:47'19" |
34 | 04'40" | 02:51'59" |
35 | 04'32" | 02:56'31" |
36 | 04'44" | 03:01'15" |
37 | 04'38" | 03:05'53" |
38 | 04'40" | 03:10'33" |
39 | 04'46" | 03:15'19" |
40 | 04'42" | 03:20'01" |
41 | 04'42" | 03:24'43" |
42 | 04'51" | 03:29'34" |
43 | 04'47" | 03:34'21" |
43.3 | 04'33" | 03:35'53" |