14.4 km | 01:22:24 | 05:42/km日期: 2019-01-19 15:50 - 平均心率: 149 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72% - PM2.5: 普通(36)
Pace: 05'50" / 07'22" / 06'55" / 06'16" / 05'09" / 05'53" / 05'15" / 06'40" / 05'05" / 06'18" / 06'07" / 05'04" / 06'06" / 05'09" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'06") | 1800 / 1800 |
| 2 | | 05'25" | 1800 / 3600 |
| 3 | | 05'26" (+00'01") | 1800 / 5400 |
| 4 | | 05'36" (+00'11") | 1800 / 7200 |
| 5 | | 05'42" (+00'17") | 1800 / 9000 |
| 6 | | 05'48" (+00'23") | 1800 / 10800 |
| 7 | | 05'39" (+00'14") | 1800 / 12600 |
| 8 | | 05'30" (+00'05") | 1800 / 14400 |
| 9 | | 06'34" (+01'09") | 29 / 14429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 215.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'22" | 00:13'12" |
| 3 | 06'55" | 00:20'07" |
| 4 | 06'16" | 00:26'23" |
| 5 | 05'09" | 00:31'32" |
| 6 | 05'53" | 00:37'25" |
| 7 | 05'15" | 00:42'40" |
| 8 | 06'40" | 00:49'20" |
| 9 | 05'05" | 00:54'25" |
| 10 | 06'18" | 01:00'43" |
| 11 | 06'07" | 01:06'50" |
| 12 | 05'04" | 01:11'54" |
| 13 | 06'06" | 01:18'00" |
| 14 | 05'09" | 01:23'09" |
| 14.4 | 04'41" | 01:25'10" |
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