20.0 km | 01:42:50 | 05:08/km日期: 2019-01-20 07:19 - 平均心率: 160 - 卡路里: 1635 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 04'43" / 04'56" / 04'59" / 04'52" / 04'53" / 07'29" / 05'25" / 05'32" / 05'40" / 05'50" / 05'34" / 05'37" / 08'58" / 05'22" / 05'07" / 05'08" / 04'39" / 04'47" / 04'39" / 04'30" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'15") | 1000 / 1000 |
2 | | 04'56" (+00'28") | 1000 / 2000 |
3 | | 04'58" (+00'30") | 1000 / 3000 |
4 | | 04'52" (+00'24") | 1000 / 4000 |
5 | | 04'28" | 1000 / 5000 |
6 | | 05'24" (+00'56") | 1000 / 6000 |
7 | | 05'25" (+00'57") | 1000 / 7000 |
8 | | 05'31" (+01'03") | 1000 / 8000 |
9 | | 05'40" (+01'12") | 1000 / 9000 |
10 | | 05'49" (+01'21") | 1000 / 10000 |
11 | | 05'34" (+01'06") | 1000 / 11000 |
12 | | 05'36" (+01'08") | 1000 / 12000 |
13 | | 05'30" (+01'02") | 1000 / 13000 |
14 | | 05'22" (+00'54") | 1000 / 14000 |
15 | | 05'06" (+00'38") | 1000 / 15000 |
16 | | 05'08" (+00'40") | 1000 / 16000 |
17 | | 04'39" (+00'11") | 1000 / 17000 |
18 | | 04'46" (+00'18") | 1000 / 18000 |
19 | | 04'38" (+00'10") | 1000 / 19000 |
20 | | 04'30" (+00'02") | 1000 / 20000 |
21 | | 04'53" (+00'25") | 16 / 20016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 286.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'56" | 00:09'39" |
3 | 04'59" | 00:14'38" |
4 | 04'52" | 00:19'30" |
5 | 04'53" | 00:24'23" |
6 | 07'29" | 00:31'52" |
7 | 05'25" | 00:37'17" |
8 | 05'32" | 00:42'49" |
9 | 05'40" | 00:48'29" |
10 | 05'50" | 00:54'19" |
11 | 05'34" | 00:59'53" |
12 | 05'37" | 01:05'30" |
13 | 08'58" | 01:14'28" |
14 | 05'22" | 01:19'50" |
15 | 05'07" | 01:24'57" |
16 | 05'08" | 01:30'05" |
17 | 04'39" | 01:34'44" |
18 | 04'47" | 01:39'31" |
19 | 04'39" | 01:44'10" |
20 | 04'30" | 01:48'40" |
20.0 | 05'03" | 01:48'45" |