6.6 km | 01:19:27 | 12:05/km日期: 2019-01-21 20:00 - 總爬升: 126 m - 平均心率: 138 - 卡路里: 410 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'39" / 05'53" / 08'45" / 08'42" / 07'35" / 14'13" / 47'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'26") | 414 / 414 |
2 | | 05'39" (+00'32") | 400 / 814 |
3 | | 05'54" (+00'47") | 395 / 1210 |
4 | | 05'46" (+00'39") | 398 / 1608 |
5 | | 05'53" (+00'46") | 393 / 2002 |
6 | | 05'12" (+00'05") | 387 / 2389 |
7 | | 38'11" (+33'04") | 53 / 2442 |
8 | | 05'07" | 393 / 2836 |
9 | | 48'54" (+43'47") | 41 / 2877 |
10 | | 05'13" (+00'06") | 391 / 3269 |
11 | | 40'00" (+34'53") | 51 / 3320 |
12 | | 05'13" (+00'06") | 381 / 3702 |
13 | | 35'49" (+30'42") | 55 / 3757 |
14 | | 05'10" (+00'03") | 389 / 4146 |
15 | | 01:12'16" (+07'09") | 27 / 4174 |
16 | | 05'54" (+00'47") | 400 / 4574 |
17 | | 05'46" (+00'39") | 389 / 4963 |
18 | | 05'41" (+00'34") | 391 / 5355 |
19 | | 31'28" (+26'21") | 73 / 5429 |
20 | | 05'38" (+00'31") | 407 / 5836 |
21 | | 49'24" (+44'17") | 734 / 6570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 151.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'53" | 00:11'32" |
3 | 08'45" | 00:20'17" |
4 | 08'42" | 00:28'59" |
5 | 07'35" | 00:36'34" |
6 | 14'13" | 00:50'47" |
6.6 | 47'25" | 01:17'51" |