42.2 km | 03:16:45 | 04:39/km日期: 2019-01-20 04:20 - 總爬升: 1354 m - 地點: 半天岩來回 - 卡路里: 2279 Cal - 總步數: 38514 - 平均步頻: 195 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 不佳(66)
Pace: 04'54" / 04'45" / 04'46" / 04'45" / 04'59" / 04'47" / 04'45" / 04'50" / 04'46" / 04'48" / 04'48" / 04'55" / 04'29" / 04'36" / 04'49" / 05'00" / 04'43" / 05'02" / 05'03" / 05'12" / 05'19" / 04'22" / 04'40" / 04'32" / 04'38" / 04'40" / 04'23" / 04'14" / 04'46" / 04'34" / 04'22" / 04'22" / 04'27" / 04'26" / 04'21" / 04'19" / 04'30" / 04'20" / 04'18" / 04'18" / 04'21" / 04'10" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'25") | 5009 / 5009 | 192 / 107 |
| 2 | | 04'47" (+00'23") | 5003 / 10012 | 194 / 107 |
| 3 | | 04'43" (+00'19") | 5002 / 15015 | 194 / 108 |
| 4 | | 05'00" (+00'36") | 5004 / 20019 | 195 / 102 |
| 5 | | 04'43" (+00'19") | 5002 / 25021 | 188 / 112 |
| 6 | | 04'31" (+00'07") | 5003 / 30025 | 196 / 112 |
| 7 | | 04'25" (+00'01") | 5006 / 35031 | 198 / 114 |
| 8 | | 04'24" | 5015 / 40047 | 201 / 112 |
| 9 | | 04'14" | 2208 / 42255 | 204 / 115 |
1月累積里程 :
331.82 km 
Asics 虎走6 累積 :
2096.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'46" | 00:14'25" |
| 4 | 04'45" | 00:19'10" |
| 5 | 04'59" | 00:24'09" |
| 6 | 04'47" | 00:28'56" |
| 7 | 04'45" | 00:33'41" |
| 8 | 04'50" | 00:38'31" |
| 9 | 04'46" | 00:43'17" |
| 10 | 04'48" | 00:48'05" |
| 11 | 04'48" | 00:52'53" |
| 12 | 04'55" | 00:57'48" |
| 13 | 04'29" | 01:02'17" |
| 14 | 04'36" | 01:06'53" |
| 15 | 04'49" | 01:11'42" |
| 16 | 05'00" | 01:16'42" |
| 17 | 04'43" | 01:21'25" |
| 18 | 05'02" | 01:26'27" |
| 19 | 05'03" | 01:31'30" |
| 20 | 05'12" | 01:36'42" |
| 21 | 05'19" | 01:42'01" |
| 22 | 04'22" | 01:46'23" |
| 23 | 04'40" | 01:51'03" |
| 24 | 04'32" | 01:55'35" |
| 25 | 04'38" | 02:00'13" |
| 26 | 04'40" | 02:04'53" |
| 27 | 04'23" | 02:09'16" |
| 28 | 04'14" | 02:13'30" |
| 29 | 04'46" | 02:18'16" |
| 30 | 04'34" | 02:22'50" |
| 31 | 04'22" | 02:27'12" |
| 32 | 04'22" | 02:31'34" |
| 33 | 04'27" | 02:36'01" |
| 34 | 04'26" | 02:40'27" |
| 35 | 04'21" | 02:44'48" |
| 36 | 04'19" | 02:49'07" |
| 37 | 04'30" | 02:53'37" |
| 38 | 04'20" | 02:57'57" |
| 39 | 04'18" | 03:02'15" |
| 40 | 04'18" | 03:06'33" |
| 41 | 04'21" | 03:10'54" |
| 42 | 04'10" | 03:15'04" |
| 42.2 | 08'05" | 03:16'45" |
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