16.0 km | 01:47:24 | 06:42/km日期: 2019-01-20 17:00 - 總爬升: 134 m - 地點: 綠廊 - 天氣: 多雲 - 卡路里: 721 Cal - 總步數: 20468 - 平均步頻: 190 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'30" / 06'40" / 06'33" / 06'35" / 06'49" / 06'57" / 06'49" / 06'36" / 07'04" / 06'44" / 06'23" / 06'41" / 06'48" / 06'44" / 06'41" / 06'36" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'07") | 1010 / 1010 | 189 / 81 |
2 | | 06'33" (+00'11") | 1005 / 2016 | 189 / 80 |
3 | | 06'32" (+00'10") | 1001 / 3018 | 190 / 80 |
4 | | 06'35" (+00'13") | 1008 / 4026 | 190 / 79 |
5 | | 06'46" (+00'24") | 1006 / 5032 | 182 / 81 |
6 | | 06'51" (+00'29") | 1003 / 6035 | 191 / 76 |
7 | | 06'50" (+00'28") | 1003 / 7039 | 191 / 76 |
8 | | 06'33" (+00'11") | 1009 / 8048 | 193 / 78 |
9 | | 06'59" (+00'37") | 1002 / 9050 | 182 / 78 |
10 | | 06'44" (+00'22") | 1006 / 10056 | 193 / 76 |
11 | | 06'22" | 1001 / 11058 | 195 / 80 |
12 | | 06'40" (+00'18") | 1000 / 12058 | 193 / 77 |
13 | | 06'46" (+00'24") | 1006 / 13065 | 185 / 79 |
14 | | 06'45" (+00'23") | 1006 / 14072 | 192 / 76 |
15 | | 06'34" (+00'12") | 1006 / 15079 | 192 / 79 |
16 | | 06'35" (+00'13") | 1005 / 16085 | 194 / 77 |
1月累積里程 : 214.79 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'40" | 00:13'10" |
3 | 06'33" | 00:19'43" |
4 | 06'35" | 00:26'18" |
5 | 06'49" | 00:33'07" |
6 | 06'57" | 00:40'04" |
7 | 06'49" | 00:46'53" |
8 | 06'36" | 00:53'29" |
9 | 07'04" | 01:00'33" |
10 | 06'44" | 01:07'17" |
11 | 06'23" | 01:13'40" |
12 | 06'41" | 01:20'21" |
13 | 06'48" | 01:27'09" |
14 | 06'44" | 01:33'53" |
15 | 06'41" | 01:40'34" |
16 | 06'36" | 01:47'10" |
16.0 | 09'17" | 01:47'24" |