10.0 km | 00:52:35 | 05:14/km日期: 2019-01-17 19:32 - 地點: 食品路田徑場 - 天氣: 冷 - 卡路里: 532 Cal - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 05'08" / 05'14" / 05'04" / 04'52" / 04'50" / 05'13" / 05'35" / 06'16" / 05'36" / 04'46" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'34") | 1000 / 2000 |
| 3 | | 05'04" (+00'24") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'55") | 1000 / 7000 |
| 8 | | 06'15" (+01'35") | 1000 / 8000 |
| 9 | | 05'36" (+00'56") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'37" | 23 / 10023 |
Saucony Ride ISO 新鞋試跑
一開始覺得腳步聲有點大,鞋底較硬嗎?
本想跑更多,但後來右胸有點不舒服,
只好改10K就好,後面3K就逆向緩跑
1月累積里程 :
77.49 km 
Saucony Ride ISO 累積 :
2666.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'14" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 04'52" | 00:20'18" |
| 5 | 04'50" | 00:25'08" |
| 6 | 05'13" | 00:30'21" |
| 7 | 05'35" | 00:35'56" |
| 8 | 06'16" | 00:42'12" |
| 9 | 05'36" | 00:47'48" |
| 10 | 04'46" | 00:52'34" |
| 10.0 | 00'43" | 00:52'35" |
展開計圈分析
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