15.0 km | 01:36:24 | 06:24/km日期: 2019-01-19 18:14 - 平均心率: 162 - 卡路里: 1055 Cal - 總步數: 16568 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(41)
Pace: 06'56" / 06'15" / 06'22" / 06'20" / 06'14" / 06'09" / 06'16" / 06'23" / 06'25" / 06'32" / 06'31" / 06'36" / 06'23" / 06'11" / 06'34" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+00'51") | 1001 / 1001 | 166 / 86 |
2 | | 06'15" (+00'10") | 1008 / 2009 | 166 / 95 |
3 | | 06'16" (+00'11") | 1003 / 3012 | 165 / 96 |
4 | | 06'19" (+00'14") | 1002 / 4015 | 171 / 92 |
5 | | 06'13" (+00'08") | 1002 / 5018 | 173 / 92 |
6 | | 06'10" (+00'05") | 1002 / 6020 | 172 / 93 |
7 | | 06'12" (+00'07") | 1000 / 7021 | 174 / 92 |
8 | | 06'24" (+00'19") | 1003 / 8025 | 173 / 90 |
9 | | 06'23" (+00'18") | 1005 / 9030 | 171 / 91 |
10 | | 06'28" (+00'23") | 1009 / 10040 | 174 / 88 |
11 | | 06'29" (+00'24") | 1004 / 11045 | 175 / 87 |
12 | | 06'33" (+00'28") | 1006 / 12051 | 173 / 88 |
13 | | 06'23" (+00'18") | 1010 / 13061 | 170 / 91 |
14 | | 06'05" | 1002 / 14063 | 175 / 93 |
15 | | 06'33" (+00'28") | 1002 / 15066 | 173 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 157.59 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'15" | 00:13'11" |
3 | 06'22" | 00:19'33" |
4 | 06'20" | 00:25'53" |
5 | 06'14" | 00:32'07" |
6 | 06'09" | 00:38'16" |
7 | 06'16" | 00:44'32" |
8 | 06'23" | 00:50'55" |
9 | 06'25" | 00:57'20" |
10 | 06'32" | 01:03'52" |
11 | 06'31" | 01:10'23" |
12 | 06'36" | 01:16'59" |
13 | 06'23" | 01:23'22" |
14 | 06'11" | 01:29'33" |
15 | 06'34" | 01:36'07" |
15.0 | 08'56" | 01:36'24" |