10.2 km | 00:54:45 | 05:22/km日期: 2018-12-23 07:58 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 10'52" / 05'22" / 05'54" / 06'30" / 06'12" / 04'51" / 09'54" / 04'56" / 05'25" / 05'36" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'18") | 1000 / 1000 |
2 | | 05'21" (+00'44") | 1000 / 2000 |
3 | | 05'06" (+00'29") | 1000 / 3000 |
4 | | 05'32" (+00'55") | 1000 / 4000 |
5 | | 05'30" (+00'53") | 1000 / 5000 |
6 | | 04'51" (+00'14") | 1000 / 6000 |
7 | | 05'21" (+00'44") | 1000 / 7000 |
8 | | 04'37" | 1000 / 8000 |
9 | | 04'38" (+00'01") | 1000 / 9000 |
10 | | 05'30" (+00'53") | 1000 / 10000 |
11 | | 07'26" (+02'49") | 180 / 10180 |
12月累積里程 : 99.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 05'22" | 00:16'14" |
3 | 05'54" | 00:22'08" |
4 | 06'30" | 00:28'38" |
5 | 06'12" | 00:34'50" |
6 | 04'51" | 00:39'41" |
7 | 09'54" | 00:49'35" |
8 | 04'56" | 00:54'31" |
9 | 05'25" | 00:59'56" |
10 | 05'36" | 01:05'32" |
10.2 | 09'13" | 01:07'12" |