10.2 km | 01:00:29 | 05:54/km日期: 2019-01-18 19:05 - 平均心率: 159 - 卡路里: 608 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 88% - PM2.5: 普通(43)
Pace: 06'06" / 06'04" / 05'58" / 05'53" / 05'55" / 06'11" / 05'48" / 05'45" / 05'44" / 05'32" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'39") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'26" (+00'54") | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
125.56 km 
saucony KINVARA 9 累積 :
1095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 05'58" | 00:18'08" |
| 4 | 05'53" | 00:24'01" |
| 5 | 05'55" | 00:29'56" |
| 6 | 06'11" | 00:36'07" |
| 7 | 05'48" | 00:41'55" |
| 8 | 05'45" | 00:47'40" |
| 9 | 05'44" | 00:53'24" |
| 10 | 05'32" | 00:58'56" |
| 10.2 | 06'27" | 01:00'29" |
展開計圈分析
留言 
