10.2 km | 01:11:19 | 07:00/km日期: 2019-01-14 17:11 - 總爬升: 120 m - 平均心率: 152 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 00'27" / 10'58" / 06'45" / 07'06" / 06'20" / 06'43" / 06'21" / 06'42" / 06'50" / 06'05" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'11") | 1000 / 1000 |
| 2 | | 10'57" (+04'53") | 1000 / 2000 |
| 3 | | 06'44" (+00'40") | 1000 / 3000 |
| 4 | | 07'06" (+01'02") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'43" (+00'39") | 1000 / 6000 |
| 7 | | 06'20" (+00'16") | 1000 / 7000 |
| 8 | | 06'42" (+00'38") | 1000 / 8000 |
| 9 | | 06'50" (+00'46") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'53" (+00'49") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 64.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'27" | 00:00'27" |
| 2 | 10'58" | 00:11'25" |
| 3 | 06'45" | 00:18'10" |
| 4 | 07'06" | 00:25'16" |
| 5 | 06'20" | 00:31'36" |
| 6 | 06'43" | 00:38'19" |
| 7 | 06'21" | 00:44'40" |
| 8 | 06'42" | 00:51'22" |
| 9 | 06'50" | 00:58'12" |
| 10 | 06'05" | 01:04'17" |
| 10.2 | 06'53" | 01:05'31" |
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