19.3 km | 02:01:28 | 06:17/km日期: 2019-01-19 09:11 - 總爬升: 535 m - 平均心率: 153 - 卡路里: 1368 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'57" / 06'27" / 06'23" / 06'20" / 06'22" / 06'38" / 06'16" / 06'29" / 06'24" / 06'35" / 06'40" / 06'11" / 06'08" / 06'10" / 06'17" / 06'32" / 06'07" / 06'03" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'55") | 1000 / 1000 |
| 2 | | 06'27" (+00'26") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'28" (+00'27") | 1000 / 8000 |
| 9 | | 06'23" (+00'22") | 1000 / 9000 |
| 10 | | 06'34" (+00'33") | 1000 / 10000 |
| 11 | | 06'14" (+00'13") | 1000 / 11000 |
| 12 | | 06'10" (+00'09") | 1000 / 12000 |
| 13 | | 06'08" (+00'07") | 1000 / 13000 |
| 14 | | 06'09" (+00'08") | 1000 / 14000 |
| 15 | | 06'15" (+00'14") | 1000 / 15000 |
| 16 | | 06'02" (+00'01") | 1000 / 16000 |
| 17 | | 06'06" (+00'05") | 1000 / 17000 |
| 18 | | 06'02" (+00'01") | 1000 / 18000 |
| 19 | | 06'01" | 1000 / 19000 |
| 20 | | 06'01" | 305 / 19305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 256.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'27" | 00:13'24" |
| 3 | 06'23" | 00:19'47" |
| 4 | 06'20" | 00:26'07" |
| 5 | 06'22" | 00:32'29" |
| 6 | 06'38" | 00:39'07" |
| 7 | 06'16" | 00:45'23" |
| 8 | 06'29" | 00:51'52" |
| 9 | 06'24" | 00:58'16" |
| 10 | 06'35" | 01:04'51" |
| 11 | 06'40" | 01:11'31" |
| 12 | 06'11" | 01:17'42" |
| 13 | 06'08" | 01:23'50" |
| 14 | 06'10" | 01:30'00" |
| 15 | 06'17" | 01:36'17" |
| 16 | 06'32" | 01:42'49" |
| 17 | 06'07" | 01:48'56" |
| 18 | 06'03" | 01:54'59" |
| 19 | 06'01" | 02:01'00" |
| 19.3 | 06'03" | 02:02'51" |
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