15.1 km | 01:25:02 | 05:37/km日期: 2019-01-18 06:45 - 平均心率: 121 - 卡路里: 815 Cal - 總步數: 17112 - 平均步頻: 201 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 06'13" / 05'45" / 05'51" / 05'52" / 05'54" / 05'44" / 05'43" / 05'43" / 05'21" / 05'08" / 05'16" / 05'21" / 05'34" / 05'26" / 05'22" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'07") | 1003 / 1003 | 188 / 85 |
2 | | 05'42" (+00'37") | 1006 / 2010 | 196 / 89 |
3 | | 05'50" (+00'45") | 1000 / 3010 | 199 / 85 |
4 | | 05'50" (+00'45") | 1004 / 4014 | 200 / 85 |
5 | | 05'55" (+00'50") | 1007 / 5022 | 199 / 84 |
6 | | 05'40" (+00'35") | 1007 / 6030 | 200 / 87 |
7 | | 05'40" (+00'35") | 1008 / 7038 | 202 / 87 |
8 | | 05'42" (+00'37") | 1001 / 8039 | 202 / 86 |
9 | | 05'18" (+00'13") | 1005 / 9045 | 203 / 92 |
10 | | 05'05" | 1007 / 10052 | 205 / 95 |
11 | | 05'18" (+00'13") | 1004 / 11056 | 205 / 91 |
12 | | 05'20" (+00'15") | 1001 / 12058 | 203 / 91 |
13 | | 05'33" (+00'28") | 1002 / 13060 | 204 / 88 |
14 | | 05'26" (+00'21") | 1006 / 14067 | 204 / 89 |
15 | | 05'19" (+00'14") | 1008 / 15075 | 204 / 91 |
16 | | 06'28" (+01'23") | 100 / 15176 | 196 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 321.41 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'45" | 00:11'58" |
3 | 05'51" | 00:17'49" |
4 | 05'52" | 00:23'41" |
5 | 05'54" | 00:29'35" |
6 | 05'44" | 00:35'19" |
7 | 05'43" | 00:41'02" |
8 | 05'43" | 00:46'45" |
9 | 05'21" | 00:52'06" |
10 | 05'08" | 00:57'14" |
11 | 05'16" | 01:02'30" |
12 | 05'21" | 01:07'51" |
13 | 05'34" | 01:13'25" |
14 | 05'26" | 01:18'51" |
15 | 05'22" | 01:24'13" |
15.1 | 08'08" | 01:25'02" |