42.6 km | 03:43:21 | 05:14/km日期: 2019-01-13 06:00 - 總爬升: 479 m - 平均心率: 161 - 卡路里: 2802 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'14" / 04'55" / 05'01" / 04'56" / 05'02" / 05'03" / 05'00" / 05'03" / 05'03" / 05'02" / 05'04" / 05'08" / 05'03" / 04'59" / 04'55" / 05'00" / 05'06" / 05'01" / 05'05" / 04'48" / 05'30" / 05'05" / 05'02" / 05'09" / 05'01" / 05'08" / 05'04" / 05'33" / 04'54" / 04'56" / 04'44" / 04'59" / 06'04" / 05'19" / 06'50" / 05'15" / 06'22" / 05'29" / 07'19" / 06'01" / 05'20" / 05'14" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" (+00'21") | 1000 / 11000 |
| 12 | | 05'07" (+00'24") | 1000 / 12000 |
| 13 | | 05'03" (+00'20") | 1000 / 13000 |
| 14 | | 04'58" (+00'15") | 1000 / 14000 |
| 15 | | 04'54" (+00'11") | 1000 / 15000 |
| 16 | | 05'00" (+00'17") | 1000 / 16000 |
| 17 | | 05'05" (+00'22") | 1000 / 17000 |
| 18 | | 05'01" (+00'18") | 1000 / 18000 |
| 19 | | 05'04" (+00'21") | 1000 / 19000 |
| 20 | | 04'47" (+00'04") | 1000 / 20000 |
| 21 | | 05'30" (+00'47") | 1000 / 21000 |
| 22 | | 05'04" (+00'21") | 1000 / 22000 |
| 23 | | 05'01" (+00'18") | 1000 / 23000 |
| 24 | | 05'08" (+00'25") | 1000 / 24000 |
| 25 | | 05'01" (+00'18") | 1000 / 25000 |
| 26 | | 05'07" (+00'24") | 1000 / 26000 |
| 27 | | 05'03" (+00'20") | 1000 / 27000 |
| 28 | | 05'33" (+00'50") | 1000 / 28000 |
| 29 | | 04'54" (+00'11") | 1000 / 29000 |
| 30 | | 04'55" (+00'12") | 1000 / 30000 |
| 31 | | 04'43" | 1000 / 31000 |
| 32 | | 04'58" (+00'15") | 1000 / 32000 |
| 33 | | 06'04" (+01'21") | 1000 / 33000 |
| 34 | | 05'18" (+00'35") | 1000 / 34000 |
| 35 | | 06'49" (+02'06") | 1000 / 35000 |
| 36 | | 05'15" (+00'32") | 1000 / 36000 |
| 37 | | 06'21" (+01'38") | 1000 / 37000 |
| 38 | | 05'28" (+00'45") | 1000 / 38000 |
| 39 | | 07'19" (+02'36") | 1000 / 39000 |
| 40 | | 06'00" (+01'17") | 1000 / 40000 |
| 41 | | 05'19" (+00'36") | 1000 / 41000 |
| 42 | | 05'13" (+00'30") | 1000 / 42000 |
| 43 | | 04'40" | 556 / 42556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 234.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 04'56" | 00:20'06" |
| 5 | 05'02" | 00:25'08" |
| 6 | 05'03" | 00:30'11" |
| 7 | 05'00" | 00:35'11" |
| 8 | 05'03" | 00:40'14" |
| 9 | 05'03" | 00:45'17" |
| 10 | 05'02" | 00:50'19" |
| 11 | 05'04" | 00:55'23" |
| 12 | 05'08" | 01:00'31" |
| 13 | 05'03" | 01:05'34" |
| 14 | 04'59" | 01:10'33" |
| 15 | 04'55" | 01:15'28" |
| 16 | 05'00" | 01:20'28" |
| 17 | 05'06" | 01:25'34" |
| 18 | 05'01" | 01:30'35" |
| 19 | 05'05" | 01:35'40" |
| 20 | 04'48" | 01:40'28" |
| 21 | 05'30" | 01:45'58" |
| 22 | 05'05" | 01:51'03" |
| 23 | 05'02" | 01:56'05" |
| 24 | 05'09" | 02:01'14" |
| 25 | 05'01" | 02:06'15" |
| 26 | 05'08" | 02:11'23" |
| 27 | 05'04" | 02:16'27" |
| 28 | 05'33" | 02:22'00" |
| 29 | 04'54" | 02:26'54" |
| 30 | 04'56" | 02:31'50" |
| 31 | 04'44" | 02:36'34" |
| 32 | 04'59" | 02:41'33" |
| 33 | 06'04" | 02:47'37" |
| 34 | 05'19" | 02:52'56" |
| 35 | 06'50" | 02:59'46" |
| 36 | 05'15" | 03:05'01" |
| 37 | 06'22" | 03:11'23" |
| 38 | 05'29" | 03:16'52" |
| 39 | 07'19" | 03:24'11" |
| 40 | 06'01" | 03:30'12" |
| 41 | 05'20" | 03:35'32" |
| 42 | 05'14" | 03:40'46" |
| 42.6 | 04'40" | 03:43'22" |
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