21.0 km | 02:03:54 | 05:53/km日期: 2019-01-13 06:51 - 平均心率: 159 - 卡路里: 1339 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 06'32" / 05'11" / 05'07" / 05'16" / 05'07" / 05'48" / 05'27" / 05'48" / 05'41" / 07'03" / 05'58" / 05'59" / 05'54" / 07'02" / 05'52" / 05'52" / 06'42" / 06'40" / 06'11" / 06'54" / 07'13" / 763'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'25") | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'35" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'35") | 1000 / 9000 |
| 10 | | 06'04" (+00'58") | 1000 / 10000 |
| 11 | | 05'57" (+00'51") | 1000 / 11000 |
| 12 | | 05'59" (+00'53") | 1000 / 12000 |
| 13 | | 05'54" (+00'48") | 1000 / 13000 |
| 14 | | 06'20" (+01'14") | 1000 / 14000 |
| 15 | | 05'52" (+00'46") | 1000 / 15000 |
| 16 | | 05'51" (+00'45") | 1000 / 16000 |
| 17 | | 06'01" (+00'55") | 1000 / 17000 |
| 18 | | 06'16" (+01'10") | 1000 / 18000 |
| 19 | | 06'10" (+01'04") | 1000 / 19000 |
| 20 | | 06'54" (+01'48") | 1000 / 20000 |
| 21 | | 07'05" (+01'59") | 1000 / 21000 |
| 22 | | 16'10" (+11'04") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 28.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'11" | 00:11'43" |
| 3 | 05'07" | 00:16'50" |
| 4 | 05'16" | 00:22'06" |
| 5 | 05'07" | 00:27'13" |
| 6 | 05'48" | 00:33'01" |
| 7 | 05'27" | 00:38'28" |
| 8 | 05'48" | 00:44'16" |
| 9 | 05'41" | 00:49'57" |
| 10 | 07'03" | 00:57'00" |
| 11 | 05'58" | 01:02'58" |
| 12 | 05'59" | 01:08'57" |
| 13 | 05'54" | 01:14'51" |
| 14 | 07'02" | 01:21'53" |
| 15 | 05'52" | 01:27'45" |
| 16 | 05'52" | 01:33'37" |
| 17 | 06'42" | 01:40'19" |
| 18 | 06'40" | 01:46'59" |
| 19 | 06'11" | 01:53'10" |
| 20 | 06'54" | 02:00'04" |
| 21 | 07'13" | 02:07'17" |
| 21.0 | 726'21" | 02:16'27" |
展開計圈分析
留言 
