15.4 km | 01:14:15 | 04:49/km日期: 2019-01-18 17:46 - 平均心率: 154 - 卡路里: 873 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 06'32" / 05'05" / 05'01" / 04'50" / 04'52" / 04'45" / 04'43" / 04'42" / 04'41" / 04'43" / 04'38" / 04'37" / 04'43" / 04'41" / 04'44" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'59") | 1000 / 1000 |
| 2 | | 05'04" (+00'27") | 1000 / 2000 |
| 3 | | 05'01" (+00'24") | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'44" (+00'07") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 04'40" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'43" (+00'06") | 1000 / 13000 |
| 14 | | 04'41" (+00'04") | 1000 / 14000 |
| 15 | | 04'44" (+00'07") | 1000 / 15000 |
| 16 | | 04'41" (+00'04") | 404 / 15404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 438.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'05" | 00:11'37" |
| 3 | 05'01" | 00:16'38" |
| 4 | 04'50" | 00:21'28" |
| 5 | 04'52" | 00:26'20" |
| 6 | 04'45" | 00:31'05" |
| 7 | 04'43" | 00:35'48" |
| 8 | 04'42" | 00:40'30" |
| 9 | 04'41" | 00:45'11" |
| 10 | 04'43" | 00:49'54" |
| 11 | 04'38" | 00:54'32" |
| 12 | 04'37" | 00:59'09" |
| 13 | 04'43" | 01:03'52" |
| 14 | 04'41" | 01:08'33" |
| 15 | 04'44" | 01:13'17" |
| 15.4 | 04'41" | 01:15'11" |
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