15.0 km | 01:25:56 | 05:43/km日期: 2019-01-19 07:11 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'23" / 06'14" / 06'09" / 05'56" / 06'01" / 05'48" / 05'45" / 05'42" / 05'31" / 05'22" / 05'07" / 05'34" / 05'36" / 05'36" / 05'08" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'17") | 1000 / 1000 |
2 | | 06'12" (+01'06") | 1000 / 2000 |
3 | | 06'09" (+01'03") | 1000 / 3000 |
4 | | 05'56" (+00'50") | 1000 / 4000 |
5 | | 06'00" (+00'54") | 1000 / 5000 |
6 | | 05'47" (+00'41") | 1000 / 6000 |
7 | | 05'45" (+00'39") | 1000 / 7000 |
8 | | 05'41" (+00'35") | 1000 / 8000 |
9 | | 05'30" (+00'24") | 1000 / 9000 |
10 | | 05'21" (+00'15") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 05'34" (+00'28") | 1000 / 12000 |
13 | | 05'35" (+00'29") | 1000 / 13000 |
14 | | 05'36" (+00'30") | 1000 / 14000 |
15 | | 05'08" (+00'02") | 1000 / 15000 |
16 | | 05'28" (+00'22") | 13 / 15013 |
1月累積里程 :
594.77 km 母子鱷魚 第三代Y拖 累積 :
1345.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'14" | 00:12'37" |
3 | 06'09" | 00:18'46" |
4 | 05'56" | 00:24'42" |
5 | 06'01" | 00:30'43" |
6 | 05'48" | 00:36'31" |
7 | 05'45" | 00:42'16" |
8 | 05'42" | 00:47'58" |
9 | 05'31" | 00:53'29" |
10 | 05'22" | 00:58'51" |
11 | 05'07" | 01:03'58" |
12 | 05'34" | 01:09'32" |
13 | 05'36" | 01:15'08" |
14 | 05'36" | 01:20'44" |
15 | 05'08" | 01:25'52" |
15.0 | 06'07" | 01:25'57" |