25.4 km | 02:23:42 | 05:39/km日期: 2019-01-20 06:34 - 平均心率: 157 - 卡路里: 1007 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'41" / 05'45" / 05'42" / 05'43" / 05'37" / 05'41" / 05'38" / 05'36" / 05'40" / 05'37" / 05'33" / 05'37" / 05'43" / 05'42" / 05'38" / 05'43" / 05'46" / 05'43" / 05'42" / 05'37" / 05'43" / 05'39" / 05'37" / 05'39" / 05'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 400 / 400 |
| 2 | | 05'43" (+00'13") | 404 / 805 |
| 3 | | 05'41" (+00'11") | 405 / 1210 |
| 4 | | 05'44" (+00'14") | 405 / 1615 |
| 5 | | 05'42" (+00'12") | 403 / 2019 |
| 6 | | 05'43" (+00'13") | 406 / 2425 |
| 7 | | 05'46" (+00'16") | 404 / 2829 |
| 8 | | 05'37" (+00'07") | 406 / 3236 |
| 9 | | 05'42" (+00'12") | 400 / 3636 |
| 10 | | 05'43" (+00'13") | 402 / 4038 |
| 11 | | 05'37" (+00'07") | 401 / 4440 |
| 12 | | 05'34" (+00'04") | 411 / 4851 |
| 13 | | 05'36" (+00'06") | 407 / 5259 |
| 14 | | 05'52" (+00'22") | 405 / 5664 |
| 15 | | 05'34" (+00'04") | 408 / 6073 |
| 16 | | 05'38" (+00'08") | 408 / 6481 |
| 17 | | 05'35" (+00'05") | 406 / 6888 |
| 18 | | 05'38" (+00'08") | 410 / 7298 |
| 19 | | 05'34" (+00'04") | 408 / 7707 |
| 20 | | 05'34" (+00'04") | 411 / 8118 |
| 21 | | 05'41" (+00'11") | 406 / 8525 |
| 22 | | 05'41" (+00'11") | 410 / 8935 |
| 23 | | 05'37" (+00'07") | 406 / 9342 |
| 24 | | 05'41" (+00'11") | 402 / 9744 |
| 25 | | 05'32" (+00'02") | 410 / 10154 |
| 26 | | 05'32" (+00'02") | 413 / 10567 |
| 27 | | 05'33" (+00'03") | 412 / 10979 |
| 28 | | 05'32" (+00'02") | 408 / 11388 |
| 29 | | 05'43" (+00'13") | 402 / 11791 |
| 30 | | 05'39" (+00'09") | 404 / 12196 |
| 31 | | 05'45" (+00'15") | 402 / 12598 |
| 32 | | 05'39" (+00'09") | 407 / 13005 |
| 33 | | 05'48" (+00'18") | 405 / 13410 |
| 34 | | 05'38" (+00'08") | 411 / 13821 |
| 35 | | 05'38" (+00'08") | 403 / 14225 |
| 36 | | 05'37" (+00'07") | 408 / 14633 |
| 37 | | 05'35" (+00'05") | 409 / 15043 |
| 38 | | 05'43" (+00'13") | 406 / 15449 |
| 39 | | 05'42" (+00'12") | 403 / 15853 |
| 40 | | 05'48" (+00'18") | 409 / 16262 |
| 41 | | 05'44" (+00'14") | 407 / 16669 |
| 42 | | 05'44" (+00'14") | 405 / 17074 |
| 43 | | 05'41" (+00'11") | 406 / 17481 |
| 44 | | 05'43" (+00'13") | 400 / 17881 |
| 45 | | 05'41" (+00'11") | 405 / 18287 |
| 46 | | 05'38" (+00'08") | 408 / 18696 |
| 47 | | 05'44" (+00'14") | 402 / 19099 |
| 48 | | 05'33" (+00'03") | 412 / 19511 |
| 49 | | 05'38" (+00'08") | 406 / 19918 |
| 50 | | 05'45" (+00'15") | 401 / 20319 |
| 51 | | 05'41" (+00'11") | 409 / 20729 |
| 52 | | 05'41" (+00'11") | 403 / 21132 |
| 53 | | 05'35" (+00'05") | 407 / 21540 |
| 54 | | 05'41" (+00'11") | 406 / 21947 |
| 55 | | 05'36" (+00'06") | 406 / 22353 |
| 56 | | 05'39" (+00'09") | 402 / 22755 |
| 57 | | 05'34" (+00'04") | 403 / 23159 |
| 58 | | 05'39" (+00'09") | 405 / 23564 |
| 59 | | 05'38" (+00'08") | 406 / 23971 |
| 60 | | 05'30" | 407 / 24378 |
| 61 | | 05'37" (+00'07") | 405 / 24784 |
| 62 | | 05'31" (+00'01") | 405 / 25190 |
| 63 | | 05'07" | 207 / 25398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 294.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'42" | 00:17'08" |
| 4 | 05'43" | 00:22'51" |
| 5 | 05'37" | 00:28'28" |
| 6 | 05'41" | 00:34'09" |
| 7 | 05'38" | 00:39'47" |
| 8 | 05'36" | 00:45'23" |
| 9 | 05'40" | 00:51'03" |
| 10 | 05'37" | 00:56'40" |
| 11 | 05'33" | 01:02'13" |
| 12 | 05'37" | 01:07'50" |
| 13 | 05'43" | 01:13'33" |
| 14 | 05'42" | 01:19'15" |
| 15 | 05'38" | 01:24'53" |
| 16 | 05'43" | 01:30'36" |
| 17 | 05'46" | 01:36'22" |
| 18 | 05'43" | 01:42'05" |
| 19 | 05'42" | 01:47'47" |
| 20 | 05'37" | 01:53'24" |
| 21 | 05'43" | 01:59'07" |
| 22 | 05'39" | 02:04'46" |
| 23 | 05'37" | 02:10'23" |
| 24 | 05'39" | 02:16'02" |
| 25 | 05'34" | 02:21'36" |
| 25.4 | 05'16" | 02:23'42" |
展開計圈分析
留言 
