35.8 km | 03:15:57 | 05:28/km日期: 2019-01-18 03:27 - 卡路里: 1935 Cal - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 06'20" / 06'22" / 04'32" / 04'22" / 04'18" / 04'23" / 04'08" / 04'13" / 04'22" / 04'38" / 04'35" / 04'47" / 04'41" / 04'40" / 05'00" / 04'35" / 04'51" / 08'14" / 05'03" / 04'36" / 05'03" / 04'46" / 04'49" / 04'38" / 04'31" / 04'50" / 04'51" / 04'54" / 04'51" / 05'56" / 04'42" / 06'40" / 04'56" / 04'58" / 07'50" / 23'03" /
1月累積里程 : 671.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'22" | 00:12'42" |
3 | 04'32" | 00:17'14" |
4 | 04'22" | 00:21'36" |
5 | 04'18" | 00:25'54" |
6 | 04'23" | 00:30'17" |
7 | 04'08" | 00:34'25" |
8 | 04'13" | 00:38'38" |
9 | 04'22" | 00:43'00" |
10 | 04'38" | 00:47'38" |
11 | 04'35" | 00:52'13" |
12 | 04'47" | 00:57'00" |
13 | 04'41" | 01:01'41" |
14 | 04'40" | 01:06'21" |
15 | 05'00" | 01:11'21" |
16 | 04'35" | 01:15'56" |
17 | 04'51" | 01:20'47" |
18 | 08'14" | 01:29'01" |
19 | 05'03" | 01:34'04" |
20 | 04'36" | 01:38'40" |
21 | 05'03" | 01:43'43" |
22 | 04'46" | 01:48'29" |
23 | 04'49" | 01:53'18" |
24 | 04'38" | 01:57'56" |
25 | 04'31" | 02:02'27" |
26 | 04'50" | 02:07'17" |
27 | 04'51" | 02:12'08" |
28 | 04'54" | 02:17'02" |
29 | 04'51" | 02:21'53" |
30 | 05'56" | 02:27'49" |
31 | 04'42" | 02:32'31" |
32 | 06'40" | 02:39'11" |
33 | 04'56" | 02:44'07" |
34 | 04'58" | 02:49'05" |
35 | 07'50" | 02:56'55" |
35.8 | 22'59" | 03:16'03" |