16.2 km | 01:30:55 | 05:36/km日期: 2019-01-19 06:34 - 平均心率: 163 - 卡路里: 977 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'25" / 05'30" / 05'26" / 05'22" / 05'27" / 05'28" / 05'40" / 05'34" / 05'28" / 05'46" / 05'36" / 05'41" / 05'37" / 05'36" / 05'33" / 05'28" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'09") | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'23") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'40" (+00'18") | 1000 / 12000 |
| 13 | | 05'37" (+00'15") | 1000 / 13000 |
| 14 | | 05'35" (+00'13") | 1000 / 14000 |
| 15 | | 05'33" (+00'11") | 1000 / 15000 |
| 16 | | 05'27" (+00'05") | 1000 / 16000 |
| 17 | | 06'06" (+00'44") | 196 / 16196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
344.44 km 
Mizuno Wave Rider 19 累積 :
904.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'30" | 00:11'55" |
| 3 | 05'26" | 00:17'21" |
| 4 | 05'22" | 00:22'43" |
| 5 | 05'27" | 00:28'10" |
| 6 | 05'28" | 00:33'38" |
| 7 | 05'40" | 00:39'18" |
| 8 | 05'34" | 00:44'52" |
| 9 | 05'28" | 00:50'20" |
| 10 | 05'46" | 00:56'06" |
| 11 | 05'36" | 01:01'42" |
| 12 | 05'41" | 01:07'23" |
| 13 | 05'37" | 01:13'00" |
| 14 | 05'36" | 01:18'36" |
| 15 | 05'33" | 01:24'09" |
| 16 | 05'28" | 01:29'37" |
| 16.2 | 06'06" | 01:30'49" |
展開計圈分析
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