6.1 km | 00:55:42 | 09:09/km日期: 2019-01-17 10:12 - 平均心率: 151 - 卡路里: 484 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'16" / 08'11" / 11'47" / 09'05" / 10'11" / 08'32" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 400 / 400 |
| 2 | | 41'49" (+36'02") | 15 / 415 |
| 3 | | 06'07" (+00'20") | 400 / 815 |
| 4 | | 01:07'00" (+01'13") | 9 / 825 |
| 5 | | 06'56" (+01'09") | 400 / 1225 |
| 6 | | 01:42'52" (+37'05") | 6 / 1232 |
| 7 | | 06'56" (+01'09") | 400 / 1632 |
| 8 | | 01:01'40" (+55'53") | 10 / 1643 |
| 9 | | 09'28" (+03'41") | 400 / 2043 |
| 10 | | 01:37'19" (+31'32") | 6 / 2050 |
| 11 | | 07'02" (+01'15") | 400 / 2450 |
| 12 | | 01:31'42" (+25'55") | 7 / 2457 |
| 13 | | 11'42" (+05'55") | 400 / 2857 |
| 14 | | 02:09'42" (+03'55") | 5 / 2862 |
| 15 | | 08'18" (+02'31") | 392 / 3254 |
| 16 | | 04:49'52" (+44'05") | 0 / 3255 |
| 17 | | 08'56" (+03'09") | 400 / 3655 |
| 18 | | 02:49'38" (+43'51") | 3 / 3659 |
| 19 | | 08'58" (+03'11") | 399 / 4058 |
| 20 | | 01:16'42" (+10'55") | 8 / 4067 |
| 21 | | 07'33" (+01'46") | 400 / 4467 |
| 22 | | 01:41'37" (+35'50") | 6 / 4473 |
| 23 | | 08'12" (+02'25") | 399 / 4873 |
| 24 | | 01:33'22" (+27'35") | 7 / 4880 |
| 25 | | 07'03" (+01'16") | 393 / 5274 |
| 26 | | 01:09'44" (+03'57") | 9 / 5283 |
| 27 | | 07'22" (+01'35") | 397 / 5681 |
| 28 | | 01:33'06" (+27'19") | 7 / 5689 |
| 29 | | 07'25" (+01'38") | 398 / 6087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 88.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'11" | 00:15'27" |
| 3 | 11'47" | 00:27'14" |
| 4 | 09'05" | 00:36'19" |
| 5 | 10'11" | 00:46'30" |
| 6 | 08'32" | 00:55'02" |
| 6.1 | 07'46" | 00:55'43" |
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