8.3 km | 00:56:42 | 06:48/km日期: 2014-04-27 11:45 - 卡路里: 472 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'24" / 06'15" / 06'17" / 06'21" / 06'17" / 06'24" / 06'13" / 05'29" / 06'18" / 06'05" / 06'31" / 06'41" / 06'31" / 07'21" / 07'12" / 06'51" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 415 / 415 |
| 2 | | 06'30" (+01'10") | 415 / 830 |
| 3 | | 06'08" (+00'48") | 415 / 1245 |
| 4 | | 06'20" (+01'00") | 415 / 1661 |
| 5 | | 06'27" (+01'07") | 415 / 2076 |
| 6 | | 06'37" (+01'17") | 415 / 2491 |
| 7 | | 06'08" (+00'48") | 415 / 2907 |
| 8 | | 06'22" (+01'02") | 415 / 3322 |
| 9 | | 06'05" (+00'45") | 415 / 3737 |
| 10 | | 06'30" (+01'10") | 415 / 4153 |
| 11 | | 06'08" (+00'48") | 415 / 4568 |
| 12 | | 06'18" (+00'58") | 415 / 4983 |
| 13 | | 06'25" (+01'05") | 415 / 5399 |
| 14 | | 06'18" (+00'58") | 415 / 5814 |
| 15 | | 06'20" (+01'00") | 415 / 6229 |
| 16 | | 06'30" (+01'10") | 415 / 6645 |
| 17 | | 05'53" (+00'33") | 415 / 7060 |
| 18 | | 05'20" | 415 / 7475 |
| 19 | | 05'34" (+00'14") | 415 / 7891 |
| 20 | | 05'53" (+00'33") | 415 / 8306 |
| 21 | | 07'35" (+02'15") | 415 / 8721 |
| 22 | | 06'01" (+00'41") | 415 / 9137 |
| 23 | | 06'32" (+01'12") | 415 / 9552 |
| 24 | | 05'51" (+00'31") | 415 / 9967 |
| 25 | | 06'34" (+01'14") | 415 / 10383 |
| 26 | | 06'27" (+01'07") | 415 / 10798 |
| 27 | | 06'27" (+01'07") | 415 / 11213 |
| 28 | | 06'30" (+01'10") | 415 / 11629 |
| 29 | | 06'44" (+01'24") | 415 / 12044 |
| 30 | | 06'30" (+01'10") | 415 / 12459 |
| 31 | | 06'51" (+01'31") | 415 / 12875 |
| 32 | | 07'01" (+01'41") | 415 / 13290 |
| 33 | | 07'20" (+02'00") | 415 / 13705 |
| 34 | | 07'06" (+01'46") | 415 / 14121 |
| 35 | | 07'01" (+01'41") | 415 / 14536 |
| 36 | | 07'32" (+02'12") | 415 / 14951 |
| 37 | | 06'58" (+01'38") | 415 / 15367 |
| 38 | | 07'18" (+01'58") | 415 / 15782 |
| 39 | | 06'01" (+00'41") | 415 / 16197 |
基本訓練
(null) -- 五月天-入陣曲
(null) -- 毀滅愛情
(null) -- 03.只怕想家
(null) -- 04.途中
林凡 -- 明明愛你
洪天祥 -- 不容易（偶像劇《流氓蛋糕店》片尾曲）)
洪天祥 -- 是不是愛（feat.袁詠琳）
洪天祥 -- 不留你
洪天祥 -- 撕裂
Kelly Clarkson -- What Doesn't Kill You (Stronger)
melody. -- Realize
Pitbull -- Have Some Fun (feat. The Wanted)
The Wanted -- All Time Low (Single Mix)
The Wanted -- Heart Vacancy
4月累積里程 : 108.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'17" | 00:18'56" |
| 4 | 06'21" | 00:25'17" |
| 5 | 06'17" | 00:31'34" |
| 6 | 06'24" | 00:37'58" |
| 7 | 06'13" | 00:44'11" |
| 8 | 05'29" | 00:49'40" |
| 9 | 06'18" | 00:55'58" |
| 10 | 06'05" | 01:02'03" |
| 11 | 06'31" | 01:08'34" |
| 12 | 06'41" | 01:15'15" |
| 13 | 06'31" | 01:21'46" |
| 14 | 07'21" | 01:29'07" |
| 15 | 07'12" | 01:36'19" |
| 16 | 06'51" | 01:43'10" |
| 16.7 | 08'08" | 01:48'32" |
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