21.3 km | 02:27:35 | 06:55/km日期: 2019-01-13 06:10 - 平均心率: 162 - 卡路里: 1288 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 08'06" / 07'21" / 07'23" / 07'05" / 07'04" / 07'11" / 13'33" / 07'04" / 06'25" / 06'19" / 06'06" / 06'09" / 06'21" / 06'45" / 06'05" / 06'12" / 05'54" / 06'10" / 06'41" / 06'02" / 06'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'11") | 1000 / 1000 |
| 2 | | 07'21" (+01'27") | 1000 / 2000 |
| 3 | | 07'22" (+01'28") | 1000 / 3000 |
| 4 | | 07'04" (+01'10") | 1000 / 4000 |
| 5 | | 07'04" (+01'10") | 1000 / 5000 |
| 6 | | 07'11" (+01'17") | 1000 / 6000 |
| 7 | | 13'32" (+07'38") | 1000 / 7000 |
| 8 | | 07'03" (+01'09") | 1000 / 8000 |
| 9 | | 06'25" (+00'31") | 1000 / 9000 |
| 10 | | 06'19" (+00'25") | 1000 / 10000 |
| 11 | | 06'05" (+00'11") | 1000 / 11000 |
| 12 | | 06'08" (+00'14") | 1000 / 12000 |
| 13 | | 06'21" (+00'27") | 1000 / 13000 |
| 14 | | 06'45" (+00'51") | 1000 / 14000 |
| 15 | | 06'05" (+00'11") | 1000 / 15000 |
| 16 | | 06'11" (+00'17") | 1000 / 16000 |
| 17 | | 05'54" | 1000 / 17000 |
| 18 | | 06'09" (+00'15") | 1000 / 18000 |
| 19 | | 06'40" (+00'46") | 1000 / 19000 |
| 20 | | 06'01" (+00'07") | 1000 / 20000 |
| 21 | | 06'07" (+00'13") | 1000 / 21000 |
| 22 | | 05'04" | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 53.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'21" | 00:15'27" |
| 3 | 07'23" | 00:22'50" |
| 4 | 07'05" | 00:29'55" |
| 5 | 07'04" | 00:36'59" |
| 6 | 07'11" | 00:44'10" |
| 7 | 13'33" | 00:57'43" |
| 8 | 07'04" | 01:04'47" |
| 9 | 06'25" | 01:11'12" |
| 10 | 06'19" | 01:17'31" |
| 11 | 06'06" | 01:23'37" |
| 12 | 06'09" | 01:29'46" |
| 13 | 06'21" | 01:36'07" |
| 14 | 06'45" | 01:42'52" |
| 15 | 06'05" | 01:48'57" |
| 16 | 06'12" | 01:55'09" |
| 17 | 05'54" | 02:01'03" |
| 18 | 06'10" | 02:07'13" |
| 19 | 06'41" | 02:13'54" |
| 20 | 06'02" | 02:19'56" |
| 21 | 06'07" | 02:26'03" |
| 21.3 | 05'04" | 02:27'36" |
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