6.1 km | 00:36:44 | 05:59/km日期: 2019-01-17 22:01 - 平均心率: 134 - 卡路里: 401 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 74%
Pace: 05'04" / 05'54" / 06'11" / 06'57" / 06'53" / 04'23" / 20'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'59") | 1000 / 1000 |
| 2 | | 04'34" (+00'29") | 1000 / 2000 |
| 3 | | 15'38" (+11'33") | 180 / 2180 |
| 4 | | 04'05" | 800 / 2980 |
| 5 | | 32'09" (+28'04") | 93 / 3074 |
| 6 | | 04'21" (+00'16") | 1000 / 4074 |
| 7 | | 04'15" (+00'10") | 200 / 4274 |
| 8 | | 29'09" (+25'04") | 102 / 4377 |
| 9 | | 04'23" (+00'18") | 1000 / 5377 |
| 10 | | 04'19" (+00'14") | 600 / 5977 |
| 11 | | 17'49" (+13'44") | 156 / 6134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 160.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'54" | 00:10'58" |
| 3 | 06'11" | 00:17'09" |
| 4 | 06'57" | 00:24'06" |
| 5 | 06'53" | 00:30'59" |
| 6 | 04'23" | 00:35'22" |
| 6.1 | 20'01" | 00:38'03" |
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