13.1 km | 01:03:59 | 04:52/km日期: 2019-01-18 17:56 - 平均心率: 187 - 卡路里: 674 Cal - 總步數: 12380 - 平均步頻: 193 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 05'01" / 04'50" / 04'58" / 04'52" / 04'41" / 04'44" / 04'58" / 04'52" / 04'48" / 04'55" / 04'59" / 04'45" / 04'32" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'33") | 1001 / 1001 | 189 / 105 |
2 | | 04'53" (+00'25") | 1002 / 2003 | 191 / 107 |
3 | | 05'02" (+00'34") | 1001 / 3005 | 193 / 102 |
4 | | 04'48" (+00'20") | 1000 / 4005 | 192 / 107 |
5 | | 04'43" (+00'15") | 1000 / 5005 | 194 / 108 |
6 | | 04'45" (+00'17") | 1002 / 6007 | 193 / 108 |
7 | | 04'59" (+00'31") | 1004 / 7011 | 193 / 103 |
8 | | 05'00" (+00'32") | 1003 / 8015 | 194 / 102 |
9 | | 04'47" (+00'19") | 1001 / 9016 | 193 / 107 |
10 | | 04'57" (+00'29") | 1002 / 10018 | 193 / 104 |
11 | | 05'00" (+00'32") | 1002 / 11021 | 194 / 102 |
12 | | 04'52" (+00'24") | 1000 / 12021 | 195 / 105 |
13 | | 04'28" | 1002 / 13024 | 195 / 114 |
14 | | 04'30" (+00'02") | 114 / 13139 | 197 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 312.49 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'50" | 00:09'51" |
3 | 04'58" | 00:14'49" |
4 | 04'52" | 00:19'41" |
5 | 04'41" | 00:24'22" |
6 | 04'44" | 00:29'06" |
7 | 04'58" | 00:34'04" |
8 | 04'52" | 00:38'56" |
9 | 04'48" | 00:43'44" |
10 | 04'55" | 00:48'39" |
11 | 04'59" | 00:53'38" |
12 | 04'45" | 00:58'23" |
13 | 04'32" | 01:02'55" |
13.1 | 07'38" | 01:03'59" |