| 全馬 | 04:55:57 | 07:00/km | 第64馬官方成績 | 日期 | 2019-01-13 | 成績 | 04:55:57 | 總名次 | 2887 / 4157 | 分組名次 | 558 / 827 | 平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" | 00:59'49" | | 00:30'04" (+00'19") | | 00:30'45" (+01'00") | 01:00'55" (+01'06") | | 00:30'10" (+00'25") | | 00:34'55" (+05'10") | 01:12'10" (+12'21") | | 00:37'15" (+07'30") | | 00:40'04" (+10'19") | 01:19'28" (+19'39") | | 00:39'24" (+09'39") | |
日期: 2019-01-13 06:01 - 總爬升: 585 m - 地點: 台北 - 天氣: 曇り - 平均心率: 136 - 卡路里: 2924 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'19" (+00'46") | 1000 / 1000 | 2 | | 05'59" (+00'26") | 1000 / 2000 | 3 | | 05'45" (+00'12") | 1000 / 3000 | 4 | | 05'48" (+00'15") | 1000 / 4000 | 5 | | 05'52" (+00'19") | 1000 / 5000 |
6 | | 06'03" (+00'30") | 1000 / 6000 | 7 | | 05'56" (+00'23") | 1000 / 7000 | 8 | | 06'03" (+00'30") | 1000 / 8000 | 9 | | 06'03" (+00'30") | 1000 / 9000 | 10 | | 05'56" (+00'23") | 1000 / 10000 | 11 | | 05'56" (+00'23") | 1000 / 11000 | 12 | | 05'53" (+00'20") | 1000 / 12000 | 13 | | 06'13" (+00'40") | 1000 / 13000 | 14 | | 05'56" (+00'23") | 1000 / 14000 | 15 | | 06'44" (+01'11") | 1000 / 15000 | 16 | | 06'07" (+00'34") | 1000 / 16000 | 17 | | 05'41" (+00'08") | 1000 / 17000 | 18 | | 06'20" (+00'47") | 1000 / 18000 | 19 | | 05'33" | 1000 / 19000 | 20 | | 06'25" (+00'52") | 1000 / 20000 | 21 | | 06'53" (+01'20") | 1000 / 21000 | 22 | | 06'29" (+00'56") | 1000 / 22000 | 23 | | 08'26" (+02'53") | 1000 / 23000 | 24 | | 06'33" (+01'00") | 1000 / 24000 | 25 | | 06'30" (+00'57") | 1000 / 25000 | 26 | | 08'00" (+02'27") | 1000 / 26000 | 27 | | 06'35" (+01'02") | 1000 / 27000 | 28 | | 06'53" (+01'20") | 1000 / 28000 | 29 | | 07'42" (+02'09") | 1000 / 29000 | 30 | | 08'03" (+02'30") | 1000 / 30000 | 31 | | 07'40" (+02'07") | 1000 / 31000 | 32 | | 07'20" (+01'47") | 1000 / 32000 | 33 | | 08'59" (+03'26") | 1000 / 33000 | 34 | | 07'37" (+02'04") | 1000 / 34000 | 35 | | 08'26" (+02'53") | 1000 / 35000 | 36 | | 07'46" (+02'13") | 1000 / 36000 | 37 | | 07'57" (+02'24") | 1000 / 37000 | 38 | | 08'07" (+02'34") | 1000 / 38000 | 39 | | 07'28" (+01'55") | 1000 / 39000 | 40 | | 08'04" (+02'31") | 1000 / 40000 | 41 | | 08'03" (+02'30") | 1000 / 41000 | 42 | | 08'28" (+02'55") | 1000 / 42000 | 43 | | 07'34" (+02'01") | 839 / 42839 |
基隆黃家偉(智邦路跑) 賽前宣言: ファイト! 加油 ! 賽後評分: . 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 109.08 km ASICS TARTHER JAPAN AW2018 1013A007-100 累積 : 916.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'00" | 00:12'19" | 3 | 05'45" | 00:18'04" | 4 | 05'49" | 00:23'53" | 5 | 05'52" | 00:29'45" | 6 | 06'03" | 00:35'48" | 7 | 05'56" | 00:41'44" | 8 | 06'04" | 00:47'48" | 9 | 06'04" | 00:53'52" | 10 | 05'57" | 00:59'49" | 11 | 05'56" | 01:05'45" | 12 | 05'54" | 01:11'39" | 13 | 06'13" | 01:17'52" | 14 | 05'57" | 01:23'49" | 15 | 06'45" | 01:30'34" | 16 | 06'07" | 01:36'41" | 17 | 05'42" | 01:42'23" | 18 | 06'20" | 01:48'43" | 19 | 05'34" | 01:54'17" | 20 | 06'27" | 02:00'44" | 21 | 06'54" | 02:07'38" | 22 | 06'30" | 02:14'08" | 23 | 08'26" | 02:22'34" | 24 | 06'34" | 02:29'08" | 25 | 06'31" | 02:35'39" | 26 | 08'00" | 02:43'39" | 27 | 06'35" | 02:50'14" | 28 | 06'54" | 02:57'08" | 29 | 07'42" | 03:04'50" | 30 | 08'04" | 03:12'54" | 31 | 07'40" | 03:20'34" | 32 | 07'20" | 03:27'54" | 33 | 09'00" | 03:36'54" | 34 | 07'37" | 03:44'31" | 35 | 08'27" | 03:52'58" | 36 | 07'46" | 04:00'44" | 37 | 07'58" | 04:08'42" | 38 | 08'07" | 04:16'49" | 39 | 07'29" | 04:24'18" | 40 | 08'04" | 04:32'22" | 41 | 08'03" | 04:40'25" | 42 | 08'29" | 04:48'54" | 42.8 | 07'35" | 04:55'16" |
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