10.0 km | 00:58:17 | 05:49/km日期: 2019-01-18 18:39 - 平均心率: 165 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(10)
Pace: 06'25" / 05'43" / 05'48" / 05'46" / 05'56" / 05'55" / 05'51" / 05'47" / 05'41" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'59") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'32") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'04" (+00'40") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 203.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'43" | 00:12'08" |
| 3 | 05'48" | 00:17'56" |
| 4 | 05'46" | 00:23'42" |
| 5 | 05'56" | 00:29'38" |
| 6 | 05'55" | 00:35'33" |
| 7 | 05'51" | 00:41'24" |
| 8 | 05'47" | 00:47'11" |
| 9 | 05'41" | 00:52'52" |
| 10 | 05'24" | 00:58'16" |
| 10.0 | 07'15" | 00:58'19" |
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