12.2 km | 00:56:28 | 04:37/km日期: 2014-04-28 17:01 - 地點: 雲科大 - 天氣: 微熱 - 卡路里: 1106 Cal - 溫度: 26°C - 濕度: 50%
Pace: 04'43" / 04'24" / 04'33" / 04'29" / 04'33" / 04'46" / 04'50" / 04'47" / 04'47" / 04'40" / 04'24" / 04'17" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'43") | 505 / 505 |
| 2 | | 04'30" (+00'21") | 499 / 1005 |
| 3 | | 04'24" (+00'15") | 506 / 1512 |
| 4 | | 04'25" (+00'16") | 496 / 2009 |
| 5 | | 04'34" (+00'25") | 501 / 2511 |
| 6 | | 04'29" (+00'20") | 501 / 3012 |
| 7 | | 04'26" (+00'17") | 514 / 3527 |
| 8 | | 04'32" (+00'23") | 499 / 4026 |
| 9 | | 04'31" (+00'22") | 503 / 4530 |
| 10 | | 04'35" (+00'26") | 500 / 5030 |
| 11 | | 04'44" (+00'35") | 506 / 5537 |
| 12 | | 04'49" (+00'40") | 504 / 6042 |
| 13 | | 04'49" (+00'40") | 506 / 6548 |
| 14 | | 04'48" (+00'39") | 505 / 7054 |
| 15 | | 04'45" (+00'36") | 504 / 7558 |
| 16 | | 04'47" (+00'38") | 497 / 8056 |
| 17 | | 04'50" (+00'41") | 512 / 8568 |
| 18 | | 04'41" (+00'32") | 496 / 9064 |
| 19 | | 04'41" (+00'32") | 508 / 9573 |
| 20 | | 04'32" (+00'23") | 506 / 10080 |
| 21 | | 04'31" (+00'22") | 501 / 10581 |
| 22 | | 04'17" (+00'08") | 504 / 11085 |
| 23 | | 04'24" (+00'15") | 507 / 11593 |
| 24 | | 04'09" | 504 / 12097 |
| 25 | | 03'46" | 229 / 12326 |
一開始就定速跑，不求快，今天決定不中途停下來補給與休息，把12公里一次跑完，總共要繞27圈，最後5圈劉大哥下來陪我跑，2個人跑果然有差，精神都來了，剩下最後一圈時，劉大哥叫我衝刺，呼！有喘的感覺真好，4月份剩下最後2天，拚了！
4月累積里程 :
201.40 km 
愛迪達 2014-1 累積 :
1552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'24" | 00:09'07" |
| 3 | 04'33" | 00:13'40" |
| 4 | 04'29" | 00:18'09" |
| 5 | 04'33" | 00:22'42" |
| 6 | 04'46" | 00:27'28" |
| 7 | 04'50" | 00:32'18" |
| 8 | 04'47" | 00:37'05" |
| 9 | 04'47" | 00:41'52" |
| 10 | 04'40" | 00:46'32" |
| 11 | 04'24" | 00:50'56" |
| 12 | 04'17" | 00:55'13" |
| 12.2 | 05'31" | 00:56'28" |
留言 
展開計圈分析
