13.3 km | 01:11:12 | 05:20/km日期: 2019-01-19 15:48 - 平均心率: 120 - 卡路里: 654 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 72% - PM2.5: 普通(36)
Pace: 05'46" / 05'27" / 05'26" / 05'20" / 05'19" / 05'14" / 05'16" / 06'20" / 05'12" / 05'12" / 05'14" / 05'14" / 05'24" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'23" (+00'12") | 1000 / 13000 |
| 14 | | 05'26" (+00'15") | 341 / 13341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 300.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'26" | 00:16'39" |
| 4 | 05'20" | 00:21'59" |
| 5 | 05'19" | 00:27'18" |
| 6 | 05'14" | 00:32'32" |
| 7 | 05'16" | 00:37'48" |
| 8 | 06'20" | 00:44'08" |
| 9 | 05'12" | 00:49'20" |
| 10 | 05'12" | 00:54'32" |
| 11 | 05'14" | 00:59'46" |
| 12 | 05'14" | 01:05'00" |
| 13 | 05'24" | 01:10'24" |
| 13.3 | 05'27" | 01:12'16" |
留言 
展開計圈分析
