28.1 km | 02:56:37 | 06:17/km日期: 2019-01-19 09:38 - 總爬升: 268 m - 卡路里: 2231 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 70%
Pace: 08'21" / 09'17" / 05'59" / 05'38" / 06'16" / 06'42" / 06'12" / 06'14" / 06'10" / 06'19" / 06'03" / 06'05" / 08'58" / 06'13" / 06'26" / 06'14" / 06'15" / 06'28" / 06'17" / 06'17" / 06'20" / 08'05" / 07'08" / 09'13" / 21'03" / 09'14" / 11'46" / 06'12" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'30") | 1000 / 1000 |
2 | | 06'11" (+00'33") | 1000 / 2000 |
3 | | 05'58" (+00'20") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 06'16" (+00'38") | 1000 / 5000 |
6 | | 06'21" (+00'43") | 1000 / 6000 |
7 | | 06'11" (+00'33") | 1000 / 7000 |
8 | | 06'14" (+00'36") | 1000 / 8000 |
9 | | 06'06" (+00'28") | 1000 / 9000 |
10 | | 06'18" (+00'40") | 1000 / 10000 |
11 | | 06'02" (+00'24") | 1000 / 11000 |
12 | | 06'05" (+00'27") | 1000 / 12000 |
13 | | 05'59" (+00'21") | 1000 / 13000 |
14 | | 06'12" (+00'34") | 1000 / 14000 |
15 | | 05'59" (+00'21") | 1000 / 15000 |
16 | | 06'13" (+00'35") | 1000 / 16000 |
17 | | 06'14" (+00'36") | 1000 / 17000 |
18 | | 06'28" (+00'50") | 1000 / 18000 |
19 | | 06'16" (+00'38") | 1000 / 19000 |
20 | | 06'17" (+00'39") | 1000 / 20000 |
21 | | 06'20" (+00'42") | 1000 / 21000 |
22 | | 06'23" (+00'45") | 1000 / 22000 |
23 | | 06'31" (+00'53") | 1000 / 23000 |
24 | | 06'33" (+00'55") | 1000 / 24000 |
25 | | 06'35" (+00'57") | 1000 / 25000 |
26 | | 06'39" (+01'01") | 1000 / 26000 |
27 | | 06'41" (+01'03") | 1000 / 27000 |
28 | | 06'11" (+00'33") | 1000 / 28000 |
29 | | 05'09" | 86 / 28086 |
1月累積里程 :
224.55 km NIKE Zoom Fly Fox Blue 累積 :
3994.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 09'17" | 00:17'38" |
3 | 05'59" | 00:23'37" |
4 | 05'38" | 00:29'15" |
5 | 06'16" | 00:35'31" |
6 | 06'42" | 00:42'13" |
7 | 06'12" | 00:48'25" |
8 | 06'14" | 00:54'39" |
9 | 06'10" | 01:00'49" |
10 | 06'19" | 01:07'08" |
11 | 06'03" | 01:13'11" |
12 | 06'05" | 01:19'16" |
13 | 08'58" | 01:28'14" |
14 | 06'13" | 01:34'27" |
15 | 06'26" | 01:40'53" |
16 | 06'14" | 01:47'07" |
17 | 06'15" | 01:53'22" |
18 | 06'28" | 01:59'50" |
19 | 06'17" | 02:06'07" |
20 | 06'17" | 02:12'24" |
21 | 06'20" | 02:18'44" |
22 | 08'05" | 02:26'49" |
23 | 07'08" | 02:33'57" |
24 | 09'13" | 02:43'10" |
25 | 21'03" | 03:04'13" |
26 | 09'14" | 03:13'27" |
27 | 11'46" | 03:25'13" |
28 | 06'12" | 03:31'25" |
28.1 | 05'01" | 03:31'51" |