21.0 km | 01:49:18 | 05:11/km日期: 2014-04-28 16:45 - 地點: 暨大校園 - 卡路里: 2049 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'39" / 05'07" / 04'47" / 04'45" / 05'01" / 05'10" / 04'50" / 04'56" / 05'23" / 04'59" / 04'57" / 05'07" / 05'22" / 05'02" / 05'08" / 05'37" / 05'06" / 05'19" / 05'33" / 05'42" / 05'37" / 34'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1002 / 1002 |
| 2 | | 05'06" (+00'28") | 1005 / 2008 |
| 3 | | 04'46" (+00'08") | 1016 / 3025 |
| 4 | | 04'45" (+00'07") | 1013 / 4038 |
| 5 | | 05'02" (+00'24") | 1004 / 5043 |
| 6 | | 05'10" (+00'32") | 1004 / 6048 |
| 7 | | 04'49" (+00'11") | 1016 / 7064 |
| 8 | | 04'58" (+00'20") | 1006 / 8070 |
| 9 | | 05'24" (+00'46") | 1005 / 9076 |
| 10 | | 04'55" (+00'17") | 1005 / 10082 |
| 11 | | 04'57" (+00'19") | 1010 / 11092 |
| 12 | | 05'09" (+00'31") | 1008 / 12101 |
| 13 | | 05'20" (+00'42") | 1008 / 13109 |
| 14 | | 05'00" (+00'22") | 1014 / 14124 |
| 15 | | 05'10" (+00'32") | 1003 / 15127 |
| 16 | | 05'38" (+01'00") | 1005 / 16133 |
| 17 | | 05'05" (+00'27") | 1012 / 17145 |
| 18 | | 05'17" (+00'39") | 1010 / 18155 |
| 19 | | 05'40" (+01'02") | 1010 / 19166 |
| 20 | | 05'40" (+01'02") | 1000 / 20167 |
| 21 | | 05'31" (+00'53") | 1018 / 21185 |
太久沒認真跑
一下又拉那麼長距離
累阿......
這個月一定要死守住200K........
4月累積里程 :
176.62 km 
ASICS tartherzeal wide 累積 :
680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'07" | 00:09'46" |
| 3 | 04'47" | 00:14'33" |
| 4 | 04'45" | 00:19'18" |
| 5 | 05'01" | 00:24'19" |
| 6 | 05'10" | 00:29'29" |
| 7 | 04'50" | 00:34'19" |
| 8 | 04'56" | 00:39'15" |
| 9 | 05'23" | 00:44'38" |
| 10 | 04'59" | 00:49'37" |
| 11 | 04'57" | 00:54'34" |
| 12 | 05'07" | 00:59'41" |
| 13 | 05'22" | 01:05'03" |
| 14 | 05'02" | 01:10'05" |
| 15 | 05'08" | 01:15'13" |
| 16 | 05'37" | 01:20'50" |
| 17 | 05'06" | 01:25'56" |
| 18 | 05'19" | 01:31'15" |
| 19 | 05'33" | 01:36'48" |
| 20 | 05'42" | 01:42'30" |
| 21 | 05'37" | 01:48'07" |
| 21.0 | 34'48" | 01:49'18" |
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