25.3 km | 02:47:38 | 06:37/km日期: 2019-01-17 15:07 - 總爬升: 158 m - 平均心率: 141 - 卡路里: 1349 Cal - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'31" / 07'27" / 06'57" / 06'34" / 06'42" / 06'25" / 06'18" / 06'17" / 06'14" / 06'12" / 06'21" / 06'23" / 06'17" / 06'24" / 06'21" / 06'24" / 06'40" / 06'26" / 06'38" / 06'27" / 06'19" / 06'27" / 07'45" / 07'10" / 07'42" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'32") | 1600 / 1600 |
| 2 | | 07'12" (+01'02") | 1600 / 3200 |
| 3 | | 06'32" (+00'22") | 1600 / 4800 |
| 4 | | 06'25" (+00'15") | 1600 / 6400 |
| 5 | | 06'20" (+00'10") | 1600 / 8000 |
| 6 | | 06'10" | 1600 / 9600 |
| 7 | | 06'19" (+00'09") | 1600 / 11200 |
| 8 | | 06'21" (+00'11") | 1600 / 12799 |
| 9 | | 06'20" (+00'10") | 1600 / 14399 |
| 10 | | 06'26" (+00'16") | 1600 / 15999 |
| 11 | | 06'33" (+00'23") | 1600 / 17599 |
| 12 | | 06'33" (+00'23") | 1600 / 19200 |
| 13 | | 06'23" (+00'13") | 1600 / 20800 |
| 14 | | 06'30" (+00'20") | 1600 / 22400 |
| 15 | | 07'26" (+01'16") | 1600 / 24000 |
| 16 | | 07'44" (+01'34") | 1332 / 25332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 215.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'27" | 00:13'58" |
| 3 | 06'57" | 00:20'55" |
| 4 | 06'34" | 00:27'29" |
| 5 | 06'42" | 00:34'11" |
| 6 | 06'25" | 00:40'36" |
| 7 | 06'18" | 00:46'54" |
| 8 | 06'17" | 00:53'11" |
| 9 | 06'14" | 00:59'25" |
| 10 | 06'12" | 01:05'37" |
| 11 | 06'21" | 01:11'58" |
| 12 | 06'23" | 01:18'21" |
| 13 | 06'17" | 01:24'38" |
| 14 | 06'24" | 01:31'02" |
| 15 | 06'21" | 01:37'23" |
| 16 | 06'24" | 01:43'47" |
| 17 | 06'40" | 01:50'27" |
| 18 | 06'26" | 01:56'53" |
| 19 | 06'38" | 02:03'31" |
| 20 | 06'27" | 02:09'58" |
| 21 | 06'19" | 02:16'17" |
| 22 | 06'27" | 02:22'44" |
| 23 | 07'45" | 02:30'29" |
| 24 | 07'10" | 02:37'39" |
| 25 | 07'42" | 02:45'21" |
| 25.3 | 07'49" | 02:47'57" |
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