10.4 km | 01:01:07 | 05:53/km日期: 2019-01-17 20:27 - 卡路里: 618 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'20" / 06'06" / 06'05" / 05'53" / 05'59" / 05'49" / 05'46" / 05'52" / 05'50" / 05'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'55") | 1000 / 1000 |
| 2 | | 06'06" (+00'41") | 1000 / 2000 |
| 3 | | 06'04" (+00'39") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'13" | 386 / 10386 |
1月累積里程 : 288.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 05'53" | 00:24'24" |
| 5 | 05'59" | 00:30'23" |
| 6 | 05'49" | 00:36'12" |
| 7 | 05'46" | 00:41'58" |
| 8 | 05'52" | 00:47'50" |
| 9 | 05'50" | 00:53'40" |
| 10 | 05'25" | 00:59'05" |
| 10.4 | 05'15" | 01:01'07" |
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