10.1 km | 01:00:01 | 05:57/km日期: 2019-01-16 22:38 - 平均心率: 184 - 卡路里: 909 Cal - 平均步頻: 182
Pace: 07'12" / 06'49" / 06'31" / 05'23" / 05'06" / 05'02" / 05'20" / 05'11" / 07'34" / 06'38" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'55") | 1000 / 1000 |
2 | | 06'49" (+02'33") | 1000 / 2000 |
3 | | 06'37" (+02'21") | 500 / 2500 |
4 | | 05'25" (+01'09") | 100 / 2600 |
5 | | 06'35" (+02'19") | 151 / 2751 |
6 | | 05'15" (+00'59") | 100 / 2851 |
7 | | 06'47" (+02'31") | 147 / 2998 |
8 | | 06'35" (+02'19") | 100 / 3098 |
9 | | 05'23" (+01'07") | 185 / 3283 |
10 | | 04'41" (+00'25") | 400 / 3683 |
11 | | 06'47" (+02'31") | 200 / 3883 |
12 | | 04'22" (+00'06") | 400 / 4283 |
13 | | 06'31" (+02'15") | 200 / 4483 |
14 | | 04'35" (+00'19") | 400 / 4883 |
15 | | 06'24" (+02'08") | 200 / 5083 |
16 | | 04'32" (+00'16") | 400 / 5483 |
17 | | 06'36" (+02'20") | 200 / 5683 |
18 | | 04'33" (+00'17") | 400 / 6083 |
19 | | 06'14" (+01'58") | 200 / 6283 |
20 | | 04'33" (+00'17") | 400 / 6683 |
21 | | 06'42" (+02'26") | 200 / 6883 |
22 | | 04'35" (+00'19") | 400 / 7283 |
23 | | 06'32" (+02'16") | 200 / 7483 |
24 | | 04'16" | 400 / 7883 |
25 | | 06'36" (+02'20") | 200 / 8083 |
26 | | 06'34" (+02'18") | 1000 / 9083 |
27 | | 06'32" (+02'16") | 500 / 9583 |
28 | | 06'21" (+02'05") | 497 / 10081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 256.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'49" | 00:14'01" |
3 | 06'31" | 00:20'32" |
4 | 05'23" | 00:25'55" |
5 | 05'06" | 00:31'01" |
6 | 05'02" | 00:36'03" |
7 | 05'20" | 00:41'23" |
8 | 05'11" | 00:46'34" |
9 | 07'34" | 00:54'08" |
10 | 06'38" | 01:00'46" |
10.1 | 05'45" | 01:01'14" |