16.3 km | 01:33:51 | 05:45/km日期: 2019-01-17 07:24 - 天氣: 冷風颼颼 - 平均心率: 153 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'32" / 05'39" / 05'49" / 05'43" / 05'37" / 05'42" / 05'35" / 05'53" / 05'33" / 05'30" / 05'35" / 05'41" / 05'33" / 05'20" / 05'25" / 09'03" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'49") | 5000 / 5000 |
| 2 | | 05'38" (+01'45") | 5000 / 10000 |
| 3 | | 05'30" (+01'37") | 5000 / 15000 |
| 4 | | 19'02" (+15'09") | 81 / 15081 |
| 5 | | 04'38" (+00'45") | 200 / 15281 |
| 6 | | 21'20" (+17'27") | 35 / 15317 |
| 7 | | 04'15" (+00'22") | 200 / 15517 |
| 8 | | 18'19" (+14'26") | 40 / 15558 |
| 9 | | 03'53" | 200 / 15758 |
| 10 | | 17'37" (+13'44") | 42 / 15800 |
| 11 | | 04'14" (+00'21") | 200 / 16000 |
| 12 | | 24'44" (+20'51") | 30 / 16030 |
| 13 | | 04'02" (+00'09") | 200 / 16230 |
| 14 | | 11'31" (+07'38") | 65 / 16295 |
| 15 | | 08'45" (+04'52") | 3 / 16299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
341.36 km 
adidas Boston boost6 累積 :
1072.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'39" | 00:12'11" |
| 3 | 05'49" | 00:18'00" |
| 4 | 05'43" | 00:23'43" |
| 5 | 05'37" | 00:29'20" |
| 6 | 05'42" | 00:35'02" |
| 7 | 05'35" | 00:40'37" |
| 8 | 05'53" | 00:46'30" |
| 9 | 05'33" | 00:52'03" |
| 10 | 05'30" | 00:57'33" |
| 11 | 05'35" | 01:03'08" |
| 12 | 05'41" | 01:08'49" |
| 13 | 05'33" | 01:14'22" |
| 14 | 05'20" | 01:19'42" |
| 15 | 05'25" | 01:25'07" |
| 16 | 09'03" | 01:34'10" |
| 16.3 | 07'51" | 01:36'31" |
留言 
展開計圈分析
