21.0 km | 02:07:52 | 06:05/km日期: 2019-01-19 05:55 - 總爬升: 120 m - 地點: 中壢 - 天氣: 晴 - 卡路里: 1040 Cal - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'42" / 05'49" / 05'46" / 05'49" / 06'01" / 05'56" / 06'03" / 05'56" / 06'07" / 06'06" / 05'58" / 05'51" / 05'54" / 05'59" / 05'57" / 06'25" / 06'21" / 06'05" / 06'41" / 06'28" / 06'23" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 995 / 995 |
| 2 | | 05'49" (+00'12") | 1002 / 1997 |
| 3 | | 05'49" (+00'12") | 1004 / 3002 |
| 4 | | 05'48" (+00'11") | 1001 / 4004 |
| 5 | | 06'02" (+00'25") | 995 / 5000 |
| 6 | | 05'51" (+00'14") | 1013 / 6013 |
| 7 | | 06'03" (+00'26") | 997 / 7011 |
| 8 | | 05'56" (+00'19") | 1011 / 8023 |
| 9 | | 06'09" (+00'32") | 995 / 9018 |
| 10 | | 06'02" (+00'25") | 1010 / 10029 |
| 11 | | 05'57" (+00'20") | 1001 / 11030 |
| 12 | | 05'50" (+00'13") | 995 / 12026 |
| 13 | | 05'53" (+00'16") | 1000 / 13026 |
| 14 | | 06'06" (+00'29") | 1005 / 14032 |
| 15 | | 05'54" (+00'17") | 1005 / 15037 |
| 16 | | 06'21" (+00'44") | 1000 / 16038 |
| 17 | | 06'23" (+00'46") | 1006 / 17044 |
| 18 | | 06'04" (+00'27") | 1007 / 18052 |
| 19 | | 06'41" (+01'04") | 1003 / 19055 |
| 20 | | 06'32" (+00'55") | 997 / 20053 |
| 21 | | 06'33" (+00'56") | 1006 / 21059 |
休假日安排一下自助路跑(隨性跑)
清晨不到六點就開始
其實本來要更早，但棉被太溫暖，賴床1小時
挑戰半馬的距離
1月累積里程 :
135.13 km 
HEROES 累積 :
1085.3 kmAndroid - HTC HTC_D826y 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'49" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 05'49" | 00:23'06" |
| 5 | 06'01" | 00:29'07" |
| 6 | 05'56" | 00:35'03" |
| 7 | 06'03" | 00:41'06" |
| 8 | 05'56" | 00:47'02" |
| 9 | 06'07" | 00:53'09" |
| 10 | 06'06" | 00:59'15" |
| 11 | 05'58" | 01:05'13" |
| 12 | 05'51" | 01:11'04" |
| 13 | 05'54" | 01:16'58" |
| 14 | 05'59" | 01:22'57" |
| 15 | 05'57" | 01:28'54" |
| 16 | 06'25" | 01:35'19" |
| 17 | 06'21" | 01:41'40" |
| 18 | 06'05" | 01:47'45" |
| 19 | 06'41" | 01:54'26" |
| 20 | 06'28" | 02:00'54" |
| 21 | 06'23" | 02:07'17" |
| 21.0 | 58'19" | 02:07'52" |
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