10.3 km | 01:05:26 | 06:22/km日期: 2019-01-17 20:14 - 平均心率: 140 - 卡路里: 754 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 04'46" / 05'22" / 05'19" / 05'24" / 05'27" / 05'20" / 11'02" / 06'20" / 07'25" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'15") | 390 / 390 |
| 2 | | 05'21" (+01'06") | 413 / 804 |
| 3 | | 05'24" (+01'09") | 402 / 1207 |
| 4 | | 05'23" (+01'08") | 407 / 1614 |
| 5 | | 05'17" (+01'02") | 412 / 2027 |
| 6 | | 05'19" (+01'04") | 409 / 2437 |
| 7 | | 05'19" (+01'04") | 414 / 2851 |
| 8 | | 05'15" (+01'00") | 419 / 3270 |
| 9 | | 05'27" (+01'12") | 405 / 3675 |
| 10 | | 05'26" (+01'11") | 406 / 4082 |
| 11 | | 05'27" (+01'12") | 406 / 4488 |
| 12 | | 05'27" (+01'12") | 409 / 4897 |
| 13 | | 05'27" (+01'12") | 407 / 5305 |
| 14 | | 05'20" (+01'05") | 410 / 5716 |
| 15 | | 05'16" (+01'01") | 410 / 6127 |
| 16 | | 55'21" (+51'06") | 108 / 6235 |
| 17 | | 04'32" (+00'17") | 406 / 6642 |
| 18 | | 23'21" (+19'06") | 43 / 6685 |
| 19 | | 04'40" (+00'25") | 401 / 7086 |
| 20 | | 24'09" (+19'54") | 41 / 7128 |
| 21 | | 04'46" (+00'31") | 396 / 7524 |
| 22 | | 19'09" (+14'54") | 52 / 7577 |
| 23 | | 04'35" (+00'20") | 406 / 7984 |
| 24 | | 23'51" (+19'36") | 42 / 8026 |
| 25 | | 04'30" (+00'15") | 401 / 8428 |
| 26 | | 25'45" (+21'30") | 39 / 8467 |
| 27 | | 04'15" | 403 / 8871 |
| 28 | | 20'48" (+16'33") | 73 / 8945 |
| 29 | | 06'59" (+02'44") | 436 / 9381 |
| 30 | | 06'29" (+02'14") | 443 / 9824 |
| 31 | | 06'34" (+02'19") | 442 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 309.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'22" | 00:10'08" |
| 3 | 05'19" | 00:15'27" |
| 4 | 05'24" | 00:20'51" |
| 5 | 05'27" | 00:26'18" |
| 6 | 05'20" | 00:31'38" |
| 7 | 11'02" | 00:42'40" |
| 8 | 06'20" | 00:49'00" |
| 9 | 07'25" | 00:56'25" |
| 10 | 06'36" | 01:03'01" |
| 10.3 | 06'40" | 01:04'48" |
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