21.0 km | 01:49:25 | 05:12/km日期: 2014-03-13 21:09 - 總爬升: 120 m - 卡路里: 1630 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'08" / 05'08" / 04'54" / 05'03" / 04'58" / 05'01" / 05'04" / 05'12" / 05'10" / 05'15" / 05'16" / 05'18" / 05'14" / 05'11" / 05'16" / 05'23" / 05'29" / 05'24" / 05'07" / 05'35" / 05'16" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'15") | 1000 / 1000 |
| 2 | | 05'07" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'22") | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'18" (+00'25") | 1000 / 12000 |
| 13 | | 05'13" (+00'20") | 1000 / 13000 |
| 14 | | 05'11" (+00'18") | 1000 / 14000 |
| 15 | | 05'16" (+00'23") | 1000 / 15000 |
| 16 | | 05'23" (+00'30") | 1000 / 16000 |
| 17 | | 05'28" (+00'35") | 1000 / 17000 |
| 18 | | 05'24" (+00'31") | 1000 / 18000 |
| 19 | | 05'06" (+00'13") | 1000 / 19000 |
| 20 | | 05'34" (+00'41") | 1000 / 20000 |
| 21 | | 05'16" (+00'23") | 1000 / 21000 |
| 22 | | 03'55" | 13 / 21013 |
3月累積里程 : 91.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 05'03" | 00:20'13" |
| 5 | 04'58" | 00:25'11" |
| 6 | 05'01" | 00:30'12" |
| 7 | 05'04" | 00:35'16" |
| 8 | 05'12" | 00:40'28" |
| 9 | 05'10" | 00:45'38" |
| 10 | 05'15" | 00:50'53" |
| 11 | 05'16" | 00:56'09" |
| 12 | 05'18" | 01:01'27" |
| 13 | 05'14" | 01:06'41" |
| 14 | 05'11" | 01:11'52" |
| 15 | 05'16" | 01:17'08" |
| 16 | 05'23" | 01:22'31" |
| 17 | 05'29" | 01:28'00" |
| 18 | 05'24" | 01:33'24" |
| 19 | 05'07" | 01:38'31" |
| 20 | 05'35" | 01:44'06" |
| 21 | 05'16" | 01:49'22" |
| 21.0 | 03'35" | 01:49'25" |
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