22.0 km | 01:40:59 | 04:35/km日期: 2019-01-18 13:06 - 平均心率: 159 - 卡路里: 1210 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 48% - PM2.5: 良好(17)
Pace: 04'48" / 04'29" / 04'33" / 04'38" / 04'40" / 04'43" / 05'44" / 04'31" / 04'31" / 04'36" / 04'20" / 04'34" / 04'33" / 05'44" / 04'41" / 04'38" / 04'37" / 04'33" / 04'35" / 04'47" / 04'23" / 04'31" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'28") | 1000 / 1000 |
| 2 | | 04'28" (+00'08") | 1000 / 2000 |
| 3 | | 04'33" (+00'13") | 1000 / 3000 |
| 4 | | 04'38" (+00'18") | 1000 / 4000 |
| 5 | | 04'40" (+00'20") | 1000 / 5000 |
| 6 | | 04'42" (+00'22") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'31" (+00'11") | 1000 / 8000 |
| 9 | | 04'30" (+00'10") | 1000 / 9000 |
| 10 | | 04'36" (+00'16") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'33" (+00'13") | 1000 / 12000 |
| 13 | | 04'32" (+00'12") | 1000 / 13000 |
| 14 | | 04'33" (+00'13") | 1000 / 14000 |
| 15 | | 04'41" (+00'21") | 1000 / 15000 |
| 16 | | 04'37" (+00'17") | 1000 / 16000 |
| 17 | | 04'37" (+00'17") | 1000 / 17000 |
| 18 | | 04'32" (+00'12") | 1000 / 18000 |
| 19 | | 04'34" (+00'14") | 1000 / 19000 |
| 20 | | 04'47" (+00'27") | 1000 / 20000 |
| 21 | | 04'22" (+00'02") | 1000 / 21000 |
| 22 | | 04'31" (+00'11") | 1000 / 22000 |
| 23 | | 03'45" | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 413.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'29" | 00:09'17" |
| 3 | 04'33" | 00:13'50" |
| 4 | 04'38" | 00:18'28" |
| 5 | 04'40" | 00:23'08" |
| 6 | 04'43" | 00:27'51" |
| 7 | 05'44" | 00:33'35" |
| 8 | 04'31" | 00:38'06" |
| 9 | 04'31" | 00:42'37" |
| 10 | 04'36" | 00:47'13" |
| 11 | 04'20" | 00:51'33" |
| 12 | 04'34" | 00:56'07" |
| 13 | 04'33" | 01:00'40" |
| 14 | 05'44" | 01:06'24" |
| 15 | 04'41" | 01:11'05" |
| 16 | 04'38" | 01:15'43" |
| 17 | 04'37" | 01:20'20" |
| 18 | 04'33" | 01:24'53" |
| 19 | 04'35" | 01:29'28" |
| 20 | 04'47" | 01:34'15" |
| 21 | 04'23" | 01:38'38" |
| 22 | 04'31" | 01:43'09" |
| 22.0 | 03'34" | 01:43'12" |
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