12.5 km | 01:20:51 | 06:28/km日期: 2019-01-17 06:52 - 地點: 曹公圳 - 天氣: 微涼 - 卡路里: 900 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 06'39" / 06'56" / 06'42" / 06'19" / 06'22" / 06'08" / 05'54" / 06'05" / 06'51" / 06'43" / 06'23" / 06'01" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'45") | 992 / 992 |
2 | | 06'57" (+01'06") | 1010 / 2002 |
3 | | 06'40" (+00'49") | 988 / 2991 |
4 | | 06'20" (+00'29") | 1010 / 4002 |
5 | | 06'16" (+00'25") | 1013 / 5015 |
6 | | 06'13" (+00'22") | 986 / 6001 |
7 | | 05'51" | 1007 / 7009 |
8 | | 06'03" (+00'12") | 1004 / 8013 |
9 | | 06'51" (+01'00") | 999 / 9013 |
10 | | 06'43" (+00'52") | 1010 / 10024 |
11 | | 06'24" (+00'33") | 1000 / 11024 |
12 | | 06'00" (+00'09") | 998 / 12023 |
13 | | 06'28" (+00'37") | 494 / 12517 |
今天差點又賴床了……不過比預計出發的時間差了40分。。。。。今日的練習只跑了12k後面的6公里不好跑####遇到毛毛細雨又逆風~~~但今日成績還不錯應該是休息的天數夠(休3天)跑起來還蠻順的>>>>>繼續加油不怠慢!
1月累積里程 : 200.37 km
Android - samsung SM-A920F 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'56" | 00:13'35" |
3 | 06'42" | 00:20'17" |
4 | 06'19" | 00:26'36" |
5 | 06'22" | 00:32'58" |
6 | 06'08" | 00:39'06" |
7 | 05'54" | 00:45'00" |
8 | 06'05" | 00:51'05" |
9 | 06'51" | 00:57'56" |
10 | 06'43" | 01:04'39" |
11 | 06'23" | 01:11'02" |
12 | 06'01" | 01:17'03" |
12.5 | 06'36" | 01:20'21" |