10.0 km | 00:59:28 | 05:56/km日期: 2019-01-15 05:10 - 平均心率: 144 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 06'50" / 06'32" / 06'21" / 06'23" / 06'15" / 05'46" / 05'30" / 05'22" / 05'11" / 05'17" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'38") | 1000 / 1000 |
| 2 | | 06'32" (+01'21") | 1000 / 2000 |
| 3 | | 06'20" (+01'09") | 1000 / 3000 |
| 4 | | 06'23" (+01'12") | 1000 / 4000 |
| 5 | | 06'15" (+01'04") | 1000 / 5000 |
| 6 | | 05'45" (+00'34") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 04'12" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
193.09 km 
Mizuno WAVE EMPEROR3 累積 :
1149.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'21" | 00:19'43" |
| 4 | 06'23" | 00:26'06" |
| 5 | 06'15" | 00:32'21" |
| 6 | 05'46" | 00:38'07" |
| 7 | 05'30" | 00:43'37" |
| 8 | 05'22" | 00:48'59" |
| 9 | 05'11" | 00:54'10" |
| 10 | 05'17" | 00:59'27" |
| 10.0 | 02'45" | 00:59'28" |
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